12.0 km | 01:05:57 | 05:29/km日期: 2022-12-18 16:00 - 卡路里: 956 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 59%
Pace: 05'41" / 05'35" / 05'31" / 05'40" / 05'27" / 05'19" / 05'13" / 05'46" / 05'28" / 05'30" / 05'30" / 05'13" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'28") | 1000 / 1000 |
| 2 | | 05'34" (+00'21") | 1000 / 2000 |
| 3 | | 05'31" (+00'18") | 1000 / 3000 |
| 4 | | 05'40" (+00'27") | 1000 / 4000 |
| 5 | | 05'26" (+00'13") | 1000 / 5000 |
| 6 | | 05'19" (+00'06") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'45" (+00'32") | 1000 / 8000 |
| 9 | | 05'28" (+00'15") | 1000 / 9000 |
| 10 | | 05'29" (+00'16") | 1000 / 10000 |
| 11 | | 05'29" (+00'16") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 04'01" | 15 / 12015 |
12月累積里程 : 277.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'35" | 00:11'16" |
| 3 | 05'31" | 00:16'47" |
| 4 | 05'40" | 00:22'27" |
| 5 | 05'27" | 00:27'54" |
| 6 | 05'19" | 00:33'13" |
| 7 | 05'13" | 00:38'26" |
| 8 | 05'46" | 00:44'12" |
| 9 | 05'28" | 00:49'40" |
| 10 | 05'30" | 00:55'10" |
| 11 | 05'30" | 01:00'40" |
| 12 | 05'13" | 01:05'53" |
| 12.0 | 04'21" | 01:05'57" |
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