11.1 km | 01:01:17 | 05:30/km日期: 2022-12-20 05:07 - 平均心率: 147 - 卡路里: 786 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 80%
Pace: 05'35" / 05'35" / 05'34" / 05'32" / 05'30" / 05'28" / 05'31" / 05'24" / 05'31" / 05'34" / 05'24" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'11") | 1000 / 1000 |
| 2 | | 05'34" (+00'10") | 1000 / 2000 |
| 3 | | 05'34" (+00'10") | 1000 / 3000 |
| 4 | | 05'31" (+00'07") | 1000 / 4000 |
| 5 | | 05'30" (+00'06") | 1000 / 5000 |
| 6 | | 05'28" (+00'04") | 1000 / 6000 |
| 7 | | 05'30" (+00'06") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 05'30" (+00'06") | 1000 / 9000 |
| 10 | | 05'33" (+00'09") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 05'14" | 125 / 11125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 167.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'35" | 00:11'10" |
| 3 | 05'34" | 00:16'44" |
| 4 | 05'32" | 00:22'16" |
| 5 | 05'30" | 00:27'46" |
| 6 | 05'28" | 00:33'14" |
| 7 | 05'31" | 00:38'45" |
| 8 | 05'24" | 00:44'09" |
| 9 | 05'31" | 00:49'40" |
| 10 | 05'34" | 00:55'14" |
| 11 | 05'24" | 01:00'38" |
| 11.1 | 05'19" | 01:01'18" |
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