16.0 km | 01:22:59 | 05:10/km日期: 2022-12-20 16:14 - 總爬升: 295 m - 平均心率: 153 - 卡路里: 892 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 36%
Pace: 05'17" / 05'11" / 05'11" / 05'09" / 05'09" / 05'06" / 05'12" / 05'05" / 05'09" / 05'08" / 05'18" / 05'08" / 05'15" / 05'09" / 05'12" / 05'11" / 04'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 385.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'11" | 00:10'28" |
| 3 | 05'11" | 00:15'39" |
| 4 | 05'09" | 00:20'48" |
| 5 | 05'09" | 00:25'57" |
| 6 | 05'06" | 00:31'03" |
| 7 | 05'12" | 00:36'15" |
| 8 | 05'05" | 00:41'20" |
| 9 | 05'09" | 00:46'29" |
| 10 | 05'08" | 00:51'37" |
| 11 | 05'18" | 00:56'55" |
| 12 | 05'08" | 01:02'03" |
| 13 | 05'15" | 01:07'18" |
| 14 | 05'09" | 01:12'27" |
| 15 | 05'12" | 01:17'39" |
| 16 | 05'11" | 01:22'50" |
| 16.0 | 04'51" | 01:23'01" |
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