12.7 km | 03:15:46 | 15:22/km日期: 2023-03-12 06:41 - 平均心率: 119 - 卡路里: 887 Cal - 平均步頻: 120 - 溫度: 19°C - 濕度: 80%
Pace: 14'27" / 12'43" / 17'01" / 17'55" / 18'32" / 15'04" / 14'10" / 19'06" / 16'12" / 13'36" / 14'48" / 13'05" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'27" (+01'45") | 1000 / 1000 |
| 2 | | 12'42" | 1000 / 2000 |
| 3 | | 17'01" (+04'19") | 1000 / 3000 |
| 4 | | 17'54" (+05'12") | 1000 / 4000 |
| 5 | | 18'31" (+05'49") | 1000 / 5000 |
| 6 | | 15'03" (+02'21") | 1000 / 6000 |
| 7 | | 14'10" (+01'28") | 1000 / 7000 |
| 8 | | 19'06" (+06'24") | 1000 / 8000 |
| 9 | | 16'11" (+03'29") | 1000 / 9000 |
| 10 | | 13'36" (+00'54") | 1000 / 10000 |
| 11 | | 14'48" (+02'06") | 1000 / 11000 |
| 12 | | 13'04" (+00'22") | 1000 / 12000 |
| 13 | | 12'31" | 729 / 12729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 12.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'27" | 00:14'27" |
| 2 | 12'43" | 00:27'10" |
| 3 | 17'01" | 00:44'11" |
| 4 | 17'55" | 01:02'06" |
| 5 | 18'32" | 01:20'38" |
| 6 | 15'04" | 01:35'42" |
| 7 | 14'10" | 01:49'52" |
| 8 | 19'06" | 02:08'58" |
| 9 | 16'12" | 02:25'10" |
| 10 | 13'36" | 02:38'46" |
| 11 | 14'48" | 02:53'34" |
| 12 | 13'05" | 03:06'39" |
| 12.7 | 12'31" | 03:15'47" |
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