10.1 km | 01:06:38 | 06:35/km日期: 2015-11-09 19:04 - 卡路里: 766 Cal - 溫度: 21°C - 濕度: 88%
Pace: 06'56" / 06'39" / 06'39" / 06'39" / 06'36" / 06'41" / 06'28" / 06'36" / 06'22" / 06'17" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'40") | 1000 / 1000 |
| 2 | | 06'39" (+00'23") | 1000 / 2000 |
| 3 | | 06'39" (+00'23") | 1000 / 3000 |
| 4 | | 06'38" (+00'22") | 1000 / 4000 |
| 5 | | 06'36" (+00'20") | 1000 / 5000 |
| 6 | | 06'40" (+00'24") | 1000 / 6000 |
| 7 | | 06'27" (+00'11") | 1000 / 7000 |
| 8 | | 06'35" (+00'19") | 1000 / 8000 |
| 9 | | 06'22" (+00'06") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 06'09" | 120 / 10120 |
11月累積里程 :
349.25 km 
MIZUNO IDATEN DYNA 累積 :
2042.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'39" | 00:13'35" |
| 3 | 06'39" | 00:20'14" |
| 4 | 06'39" | 00:26'53" |
| 5 | 06'36" | 00:33'29" |
| 6 | 06'41" | 00:40'10" |
| 7 | 06'28" | 00:46'38" |
| 8 | 06'36" | 00:53'14" |
| 9 | 06'22" | 00:59'36" |
| 10 | 06'17" | 01:05'53" |
| 10.1 | 06'14" | 01:06'38" |
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