10.1 km | 00:54:15 | 05:23/km日期: 2022-12-19 19:13 - 平均心率: 143 - 卡路里: 644 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 72%
Pace: 06'28" / 05'19" / 05'21" / 05'25" / 05'11" / 05'10" / 05'11" / 05'23" / 05'16" / 05'16" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'18") | 1000 / 1000 |
2 | | 05'18" (+00'09") | 1000 / 2000 |
3 | | 05'21" (+00'12") | 1000 / 3000 |
4 | | 05'25" (+00'16") | 1000 / 4000 |
5 | | 05'10" (+00'01") | 1000 / 5000 |
6 | | 05'09" | 1000 / 6000 |
7 | | 05'11" (+00'02") | 1000 / 7000 |
8 | | 05'22" (+00'13") | 1000 / 8000 |
9 | | 05'16" (+00'07") | 1000 / 9000 |
10 | | 05'16" (+00'07") | 1000 / 10000 |
11 | | 04'38" | 55 / 10055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 :
183.91 km Atreyu Base Model Saffron 累積 :
476.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'19" | 00:11'47" |
3 | 05'21" | 00:17'08" |
4 | 05'25" | 00:22'33" |
5 | 05'11" | 00:27'44" |
6 | 05'10" | 00:32'54" |
7 | 05'11" | 00:38'05" |
8 | 05'23" | 00:43'28" |
9 | 05'16" | 00:48'44" |
10 | 05'16" | 00:54'00" |
10.1 | 04'47" | 00:54'16" |