18.7 km | 02:22:25 | 07:37/km日期: 2022-12-25 07:07 - 總爬升: 477 m - 平均心率: 151 - 卡路里: 1630 Cal - 平均步頻: 170 - 溫度: 9°C - 濕度: 77%
Pace: 10'43" / 07'32" / 10'47" / 05'43" / 15'49" / 06'53" / 09'50" / 06'53" / 07'03" / 07'27" / 05'44" / 08'49" / 04'52" / 06'10" / 10'25" / 06'10" / 05'44" / 04'52" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+03'46") | 1000 / 1000 |
| 2 | | 07'31" (+02'40") | 1000 / 2000 |
| 3 | | 10'46" (+05'55") | 1000 / 3000 |
| 4 | | 05'43" (+00'52") | 1000 / 4000 |
| 5 | | 15'48" (+10'57") | 1000 / 5000 |
| 6 | | 06'52" (+02'01") | 1000 / 6000 |
| 7 | | 09'50" (+04'59") | 1000 / 7000 |
| 8 | | 06'52" (+02'01") | 1000 / 8000 |
| 9 | | 07'03" (+02'12") | 1000 / 9000 |
| 10 | | 07'26" (+02'35") | 1000 / 10000 |
| 11 | | 05'44" (+00'53") | 1000 / 11000 |
| 12 | | 08'48" (+03'57") | 1000 / 12000 |
| 13 | | 04'51" | 1000 / 13000 |
| 14 | | 06'10" (+01'19") | 1000 / 14000 |
| 15 | | 10'25" (+05'34") | 1000 / 15000 |
| 16 | | 06'10" (+01'19") | 1000 / 16000 |
| 17 | | 05'43" (+00'52") | 1000 / 17000 |
| 18 | | 04'52" (+00'01") | 1000 / 18000 |
| 19 | | 04'36" | 672 / 18672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 202.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'43" | 00:10'43" |
| 2 | 07'32" | 00:18'15" |
| 3 | 10'47" | 00:29'02" |
| 4 | 05'43" | 00:34'45" |
| 5 | 15'49" | 00:50'34" |
| 6 | 06'53" | 00:57'27" |
| 7 | 09'50" | 01:07'17" |
| 8 | 06'53" | 01:14'10" |
| 9 | 07'03" | 01:21'13" |
| 10 | 07'27" | 01:28'40" |
| 11 | 05'44" | 01:34'24" |
| 12 | 08'49" | 01:43'13" |
| 13 | 04'52" | 01:48'05" |
| 14 | 06'10" | 01:54'15" |
| 15 | 10'25" | 02:04'40" |
| 16 | 06'10" | 02:10'50" |
| 17 | 05'44" | 02:16'34" |
| 18 | 04'52" | 02:21'26" |
| 18.7 | 04'36" | 02:24'32" |
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