21.5 km | 02:28:28 | 06:54/km日期: 2015-11-29 06:35 - 卡路里: 1278 Cal - 平均步頻: 169
Pace: 05'32" / 05'25" / 05'31" / 05'44" / 06'02" / 06'02" / 06'04" / 06'35" / 06'35" / 06'12" / 06'32" / 06'28" / 07'29" / 06'13" / 06'16" / 06'55" / 06'24" / 17'27" / 06'30" / 07'52" / 07'38" / 05'56" /
11月累積里程 : 91.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'25" | 00:10'57" |
3 | 05'31" | 00:16'28" |
4 | 05'44" | 00:22'12" |
5 | 06'02" | 00:28'14" |
6 | 06'02" | 00:34'16" |
7 | 06'04" | 00:40'20" |
8 | 06'35" | 00:46'55" |
9 | 06'35" | 00:53'30" |
10 | 06'12" | 00:59'42" |
11 | 06'32" | 01:06'14" |
12 | 06'28" | 01:12'42" |
13 | 07'29" | 01:20'11" |
14 | 06'13" | 01:26'24" |
15 | 06'16" | 01:32'40" |
16 | 06'55" | 01:39'35" |
17 | 06'24" | 01:45'59" |
18 | 17'27" | 02:03'26" |
19 | 06'30" | 02:09'56" |
20 | 07'52" | 02:17'48" |
21 | 07'38" | 02:25'26" |
21.5 | 05'55" | 02:28'28" |