10.1 km | 01:39:08 | 09:46/km日期: 2022-12-19 13:22 - 平均心率: 122 - 卡路里: 481 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 54%
Pace: 10'32" / 08'07" / 10'45" / 08'02" / 10'39" / 08'09" / 10'41" / 09'02" / 09'33" / 11'12" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'16" (+03'15") | 1000 / 1000 |
| 2 | | 08'07" (+00'06") | 1000 / 2000 |
| 3 | | 10'45" (+02'44") | 1000 / 3000 |
| 4 | | 08'01" | 1000 / 4000 |
| 5 | | 10'39" (+02'38") | 1000 / 5000 |
| 6 | | 08'08" (+00'07") | 1000 / 6000 |
| 7 | | 10'40" (+02'39") | 1000 / 7000 |
| 8 | | 09'02" (+01'01") | 1000 / 8000 |
| 9 | | 09'32" (+01'31") | 1000 / 9000 |
| 10 | | 11'12" (+03'11") | 1000 / 10000 |
| 11 | | 12'09" (+04'08") | 138 / 10138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 101.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 08'07" | 00:18'39" |
| 3 | 10'45" | 00:29'24" |
| 4 | 08'02" | 00:37'26" |
| 5 | 10'39" | 00:48'05" |
| 6 | 08'09" | 00:56'14" |
| 7 | 10'41" | 01:06'55" |
| 8 | 09'02" | 01:15'57" |
| 9 | 09'33" | 01:25'30" |
| 10 | 11'12" | 01:36'42" |
| 10.1 | 12'09" | 01:38'23" |
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