|  全馬 | 06:10:01 | 08:46/km | 第8馬| 官方成績 | | 日期 | 2015-11-29 | | 成績 | 06:10:01 | | 總名次 | 1219 / 1777 | | 分組名次 | 86 / 136 | | 平均速度 | 08:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'41" | 01:04'10" | | 00:34'29" (+04'48") | | 00:36'44" (+07'03") | 01:18'12" (+14'02") | | 00:41'28" (+11'47") | | 01:04'16" (+34'35") | 01:40'23" (+36'13") | | 00:36'07" (+06'26") | | 00:48'03" (+18'22") | 01:37'37" (+33'27") | | 00:49'34" (+19'53") | |
日期: 2015-11-29 06:05 - 總爬升: 641 m - 卡路里: 2674 Cal - 總步數: 41300 - 平均步頻: 111 - 平均步幅: 104 cm - 溫度: 16°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'52" (+00'10") | 1006 / 1006 | 178 / 95 | | 2 | | 06'08" (+00'26") | 1002 / 2009 | 176 / 92 | | 3 | | 05'51" (+00'09") | 1000 / 3010 | 177 / 95 | | 4 | | 05'51" (+00'09") | 1005 / 4015 | 179 / 95 | | 5 | | 05'51" (+00'09") | 1006 / 5021 | 178 / 95 |
| 6 | | 07'08" (+01'26") | 1005 / 6027 | 143 / 97 | | 7 | | 06'50" (+01'08") | 1000 / 7028 | 157 / 92 | | 8 | | 05'42" | 1004 / 8032 | 177 / 98 | | 9 | | 06'26" (+00'44") | 1005 / 9037 | 174 / 88 | | 10 | | 08'14" (+02'32") | 1000 / 10037 | 142 / 85 | | 11 | | 06'36" (+00'54") | 1004 / 11042 | 175 / 86 | | 12 | | 06'57" (+01'15") | 1009 / 12052 | 156 / 91 | | 13 | | 06'37" (+00'55") | 1000 / 13052 | 173 / 86 | | 14 | | 06'26" (+00'44") | 1003 / 14056 | 173 / 89 | | 15 | | 09'54" (+04'12") | 1006 / 15063 | 113 / 88 | | 16 | | 06'36" (+00'54") | 1008 / 16071 | 173 / 87 | | 17 | | 09'15" (+03'33") | 1008 / 17080 | 121 / 89 | | 18 | | 10'23" (+04'41") | 1002 / 18082 | 104 / 91 | | 19 | | 07'55" (+02'13") | 1006 / 19088 | 146 / 86 | | 20 | | 07'10" (+01'28") | 1003 / 20092 | 168 / 82 | | 21 | | 12'59" (+07'17") | 1007 / 21099 | 82 / 93 | | 22 | | 11'03" (+05'21") | 1004 / 22104 | 36 / 245 | | 23 | | 12'04" (+06'22") | 1001 / 23105 | 24 / 336 | | 24 | | 10'45" (+05'03") | 1008 / 24114 | 58 / 160 | | 25 | | 17'01" (+11'19") | 1007 / 25122 | 66 / 87 | | 26 | | 06'06" (+00'24") | 1004 / 26126 | 170 / 96 | | 27 | | 08'03" (+02'21") | 1006 / 27133 | 139 / 89 | | 28 | | 06'17" (+00'35") | 1002 / 28136 | 172 / 92 | | 29 | | 06'45" (+01'03") | 1008 / 29144 | 164 / 89 | | 30 | | 08'38" (+02'56") | 1008 / 30153 | 92 / 125 | | 31 | | 09'57" (+04'15") | 1001 / 31154 | 98 / 101 | | 32 | | 06'40" (+00'58") | 1000 / 32155 | 169 / 88 | | 33 | | 08'44" (+03'02") | 1002 / 33157 | 88 / 128 | | 34 | | 13'18" (+07'36") | 1005 / 34162 | 63 / 117 | | 35 | | 09'12" (+03'30") | 1008 / 35170 | 60 / 180 | | 36 | | 09'58" (+04'16") | 1003 / 36174 | 60 / 166 | | 37 | | 08'27" (+02'45") | 1006 / 37181 | 77 / 152 | | 38 | | 08'30" (+02'48") | 1006 / 38187 | 79 / 148 | | 39 | | 08'40" (+02'58") | 1005 / 39193 | 119 / 96 | | 40 | | 13'44" (+08'02") | 1004 / 40197 | 71 / 102 | | 41 | | 09'35" (+03'53") | 1011 / 41209 | 55 / 189 | | 42 | | 08'38" (+02'56") | 1003 / 42213 | 112 / 103 | | 43 | | 10'35" (+04'53") | 1011 / 43224 | 50 / 186 |
 南投小馬  這場身體狀況不佳
一整路邊跑邊咳加上流鼻水的痛苦
所以就打算放棄慢慢跑了
在20幾K折返後遇到南投愛你跟
就跟著他們一路走走跑跑吃吃喝喝回來
最後果然以610完賽~.~
終於結束今年賽事
明年繼續努力...朝破PB目標前進~~ 賽前宣言: 主場優勢...又有靖哥 11月累積里程 : 84.39 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 06'10" | 00:12'05" | | 3 | 05'52" | 00:17'57" | | 4 | 05'50" | 00:23'47" | | 5 | 05'54" | 00:29'41" | | 6 | 07'10" | 00:36'51" | | 7 | 06'55" | 00:43'46" | | 8 | 05'40" | 00:49'26" | | 9 | 06'29" | 00:55'55" | | 10 | 08'15" | 01:04'10" | | 11 | 06'39" | 01:10'49" | | 12 | 07'00" | 01:17'49" | | 13 | 06'40" | 01:24'29" | | 14 | 06'27" | 01:30'56" | | 15 | 09'58" | 01:40'54" | | 16 | 06'40" | 01:47'34" | | 17 | 09'20" | 01:56'54" | | 18 | 10'20" | 02:07'14" | | 19 | 07'56" | 02:15'10" | | 20 | 07'12" | 02:22'22" | | 21 | 12'51" | 02:35'13" | | 22 | 11'06" | 02:46'19" | | 23 | 12'12" | 02:58'31" | | 24 | 10'54" | 03:09'25" | | 25 | 17'13" | 03:26'38" | | 26 | 06'07" | 03:32'45" | | 27 | 08'06" | 03:40'51" | | 28 | 06'24" | 03:47'15" | | 29 | 06'44" | 03:53'59" | | 30 | 08'46" | 04:02'45" | | 31 | 09'58" | 04:12'43" | | 32 | 06'31" | 04:19'14" | | 33 | 08'54" | 04:28'08" | | 34 | 13'09" | 04:41'17" | | 35 | 09'31" | 04:50'48" | | 36 | 10'01" | 05:00'49" | | 37 | 08'21" | 05:09'10" | | 38 | 08'34" | 05:17'44" | | 39 | 08'49" | 05:26'33" | | 40 | 13'49" | 05:40'22" | | 41 | 09'38" | 05:50'00" | | 42 | 08'28" | 05:58'28" | | 43 | 10'51" | 06:09'19" | | 43.1 | 12'04" | 06:10'09" |
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