20.2 km | 02:51:16 | 08:29/km日期: 2022-12-25 08:02 - 總爬升: 186 m - 平均心率: 131 - 卡路里: 1193 Cal - 平均步頻: 164
Pace: 05'54" / 06'20" / 07'11" / 05'48" / 10'00" / 09'27" / 05'30" / 05'47" / 06'31" / 05'52" / 07'34" / 06'48" / 06'07" / 07'05" / 08'55" / 07'22" / 07'15" / 06'14" / 35'01" / 09'27" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'25") | 1000 / 1000 |
| 2 | | 06'20" (+00'51") | 1000 / 2000 |
| 3 | | 07'10" (+01'41") | 1000 / 3000 |
| 4 | | 05'48" (+00'19") | 1000 / 4000 |
| 5 | | 09'59" (+04'30") | 1000 / 5000 |
| 6 | | 09'26" (+03'57") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 05'46" (+00'17") | 1000 / 8000 |
| 9 | | 06'31" (+01'02") | 1000 / 9000 |
| 10 | | 05'52" (+00'23") | 1000 / 10000 |
| 11 | | 07'33" (+02'04") | 1000 / 11000 |
| 12 | | 06'48" (+01'19") | 1000 / 12000 |
| 13 | | 06'06" (+00'37") | 1000 / 13000 |
| 14 | | 07'05" (+01'36") | 1000 / 14000 |
| 15 | | 08'55" (+03'26") | 1000 / 15000 |
| 16 | | 07'22" (+01'53") | 1000 / 16000 |
| 17 | | 07'14" (+01'45") | 1000 / 17000 |
| 18 | | 06'13" (+00'44") | 1000 / 18000 |
| 19 | | 34'53" (+29'24") | 1000 / 19000 |
| 20 | | 09'35" (+04'06") | 1000 / 20000 |
| 21 | | 06'35" (+01'06") | 172 / 20172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 : 194.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'20" | 00:12'14" |
| 3 | 07'11" | 00:19'25" |
| 4 | 05'48" | 00:25'13" |
| 5 | 10'00" | 00:35'13" |
| 6 | 09'27" | 00:44'40" |
| 7 | 05'30" | 00:50'10" |
| 8 | 05'47" | 00:55'57" |
| 9 | 06'31" | 01:02'28" |
| 10 | 05'52" | 01:08'20" |
| 11 | 07'34" | 01:15'54" |
| 12 | 06'48" | 01:22'42" |
| 13 | 06'07" | 01:28'49" |
| 14 | 07'05" | 01:35'54" |
| 15 | 08'55" | 01:44'49" |
| 16 | 07'22" | 01:52'11" |
| 17 | 07'15" | 01:59'26" |
| 18 | 06'14" | 02:05'40" |
| 19 | 35'01" | 02:40'41" |
| 20 | 09'27" | 02:50'08" |
| 20.2 | 06'39" | 02:51'17" |
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