全馬 | 06:09:25 | 08:45/km | 第21馬| 官方成績 |
| 日期 | 2015-11-22 |
| 成績 | 06:09:25 |
| 總名次 | 661 / 865 |
| 分組名次 | 160 / 236 |
| 平均速度 | 08:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'35" | 01:11'53" |
| 00:36'18" (+00'43") |
| 00:36'57" (+01'22") | 01:14'38" (+02'45") |
| 00:37'41" (+02'06") |
| 00:39'08" (+03'33") | 01:20'56" (+09'03") |
| 00:41'48" (+06'13") |
| 00:43'01" (+07'26") | 01:37'19" (+25'26") |
| 00:54'18" (+18'43") |
|
日期: 2015-11-22 06:30 - 總爬升: 1000 m - 地點: 日月潭 - 天氣: 晴 - 平均心率: 78 - 卡路里: 3632 Cal - 溫度: 19°C - 濕度: 96%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'11") | 1005 / 1005 |
| 2 | | 07'00" (+00'36") | 1013 / 2018 |
| 3 | | 07'00" (+00'36") | 1001 / 3020 |
| 4 | | 07'05" (+00'41") | 1005 / 4025 |
| 5 | | 06'51" (+00'27") | 1011 / 5037 |
| 6 | | 07'23" (+00'59") | 1005 / 6042 |
| 7 | | 08'01" (+01'37") | 1010 / 7052 |
| 8 | | 06'49" (+00'25") | 998 / 8050 |
| 9 | | 07'07" (+00'43") | 1007 / 9057 |
| 10 | | 06'54" (+00'30") | 1010 / 10068 |
| 11 | | 07'32" (+01'08") | 1009 / 11078 |
| 12 | | 07'00" (+00'36") | 1008 / 12087 |
| 13 | | 07'09" (+00'45") | 1009 / 13096 |
| 14 | | 06'53" (+00'29") | 1010 / 14107 |
| 15 | | 08'26" (+02'02") | 1004 / 15111 |
| 16 | | 07'48" (+01'24") | 1012 / 16124 |
| 17 | | 07'51" (+01'27") | 1008 / 17132 |
| 18 | | 06'50" (+00'26") | 1011 / 18144 |
| 19 | | 07'48" (+01'24") | 1006 / 19150 |
| 20 | | 07'18" (+00'54") | 1011 / 20162 |
| 21 | | 07'42" (+01'18") | 1006 / 21168 |
| 22 | | 11'06" (+04'42") | 1012 / 22181 |
| 23 | | 06'48" (+00'24") | 1016 / 23198 |
| 24 | | 06'24" | 1010 / 24208 |
| 25 | | 06'58" (+00'34") | 1014 / 25222 |
| 26 | | 10'28" (+04'04") | 1001 / 26224 |
| 27 | | 08'17" (+01'53") | 1008 / 27233 |
| 28 | | 09'01" (+02'37") | 1008 / 28242 |
| 29 | | 06'54" (+00'30") | 1011 / 29254 |
| 30 | | 07'02" (+00'38") | 1001 / 30256 |
| 31 | | 06'50" (+00'26") | 1012 / 31268 |
| 32 | | 06'59" (+00'35") | 1003 / 32272 |
| 33 | | 07'05" (+00'41") | 1008 / 33280 |
| 34 | | 12'01" (+05'37") | 1013 / 34294 |
| 35 | | 11'15" (+04'51") | 1004 / 35298 |
| 36 | | 11'33" (+05'09") | 1010 / 36308 |
| 37 | | 12'23" (+05'59") | 1020 / 37328 |
| 38 | | 12'06" (+05'42") | 1008 / 38337 |
| 39 | | 09'28" (+03'04") | 1009 / 39347 |
| 40 | | 08'24" (+02'00") | 1003 / 40351 |
| 41 | | 11'09" (+04'45") | 1007 / 41359 |
| 42 | | 10'49" (+04'25") | 1018 / 42377 |
| 43 | | 08'27" (+02'03") | 1007 / 43384 |
今天搭夜車跟接駁到日月潭，向山遊客中心還蠻漂亮的，原以為是那種普通建物加上金色字。
今天前段有些起伏的環湖公路還能上手，也挺享受的，到了26K後就是噩夢的開始，32K折返後的上坡路段不若先前有樹蔭的環湖路，只見大家已經熱到說不出話，不過彼此都還是會跟對向的跑友加油。
大會這次的規劃還不錯，會場，補給，終點後的流程都很細心。
賽前宣言: 風景應該不錯~加油囉!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
134.14 km 
Mizuno WAVE RIDER 18 OSAKA 累積 :
436.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'00" | 00:14'38" |
| 3 | 07'00" | 00:21'38" |
| 4 | 07'05" | 00:28'43" |
| 5 | 06'52" | 00:35'35" |
| 6 | 07'20" | 00:42'55" |
| 7 | 08'06" | 00:51'01" |
| 8 | 06'48" | 00:57'49" |
| 9 | 07'05" | 01:04'54" |
| 10 | 06'59" | 01:11'53" |
| 11 | 07'31" | 01:19'24" |
| 12 | 07'06" | 01:26'30" |
| 13 | 07'03" | 01:33'33" |
| 14 | 06'51" | 01:40'24" |
| 15 | 08'26" | 01:48'50" |
| 16 | 07'49" | 01:56'39" |
| 17 | 07'59" | 02:04'38" |
| 18 | 06'55" | 02:11'33" |
| 19 | 07'45" | 02:19'18" |
| 20 | 07'13" | 02:26'31" |
| 21 | 07'34" | 02:34'05" |
| 22 | 11'11" | 02:45'16" |
| 23 | 07'47" | 02:53'03" |
| 24 | 05'53" | 02:58'56" |
| 25 | 06'43" | 03:05'39" |
| 26 | 10'25" | 03:16'04" |
| 27 | 07'59" | 03:24'03" |
| 28 | 09'17" | 03:33'20" |
| 29 | 07'02" | 03:40'22" |
| 30 | 07'05" | 03:47'27" |
| 31 | 06'51" | 03:54'18" |
| 32 | 06'57" | 04:01'15" |
| 33 | 07'06" | 04:08'21" |
| 34 | 10'32" | 04:18'53" |
| 35 | 11'35" | 04:30'28" |
| 36 | 11'28" | 04:41'56" |
| 37 | 12'22" | 04:54'18" |
| 38 | 11'58" | 05:06'16" |
| 39 | 10'43" | 05:16'59" |
| 40 | 07'47" | 05:24'46" |
| 41 | 11'06" | 05:35'52" |
| 42 | 10'19" | 05:46'11" |
| 43 | 12'03" | 05:58'14" |
| 43.3 | 08'31" | 06:00'54" |
留言 
展開計圈分析
