13.1 km | 01:04:14 | 04:54/km日期: 2022-12-20 05:39 - 總爬升: 225 m - 平均心率: 141 - 卡路里: 666 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 98%
Pace: 11'22" / 05'14" / 04'29" / 04'24" / 04'21" / 06'40" / 05'29" / 05'11" / 05'05" / 04'53" / 04'24" / 06'41" / 04'48" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'41") | 1000 / 1000 |
| 2 | | 05'14" (+00'54") | 1000 / 2000 |
| 3 | | 04'28" (+00'08") | 1000 / 3000 |
| 4 | | 04'23" (+00'03") | 1000 / 4000 |
| 5 | | 04'20" | 1000 / 5000 |
| 6 | | 04'35" (+00'15") | 1000 / 6000 |
| 7 | | 05'29" (+01'09") | 1000 / 7000 |
| 8 | | 05'10" (+00'50") | 1000 / 8000 |
| 9 | | 05'05" (+00'45") | 1000 / 9000 |
| 10 | | 04'53" (+00'33") | 1000 / 10000 |
| 11 | | 04'24" (+00'04") | 1000 / 11000 |
| 12 | | 05'00" (+00'40") | 1000 / 12000 |
| 13 | | 04'35" (+00'15") | 1000 / 13000 |
| 14 | | 04'45" (+00'25") | 108 / 13108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 341.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'22" | 00:11'22" |
| 2 | 05'14" | 00:16'36" |
| 3 | 04'29" | 00:21'05" |
| 4 | 04'24" | 00:25'29" |
| 5 | 04'21" | 00:29'50" |
| 6 | 06'40" | 00:36'30" |
| 7 | 05'29" | 00:41'59" |
| 8 | 05'11" | 00:47'10" |
| 9 | 05'05" | 00:52'15" |
| 10 | 04'53" | 00:57'08" |
| 11 | 04'24" | 01:01'32" |
| 12 | 06'41" | 01:08'13" |
| 13 | 04'48" | 01:13'01" |
| 13.1 | 04'45" | 01:13'32" |
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