10.4 km | 00:50:28 | 04:51/km日期: 2022-12-21 13:50 - 平均心率: 154 - 卡路里: 724 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 36%
Pace: 05'28" / 05'05" / 04'52" / 04'42" / 04'50" / 04'54" / 04'39" / 04'48" / 04'38" / 04'43" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'51") | 1000 / 1000 |
| 2 | | 05'04" (+00'27") | 1000 / 2000 |
| 3 | | 04'52" (+00'15") | 1000 / 3000 |
| 4 | | 04'41" (+00'04") | 1000 / 4000 |
| 5 | | 04'49" (+00'12") | 1000 / 5000 |
| 6 | | 04'53" (+00'16") | 1000 / 6000 |
| 7 | | 04'38" (+00'01") | 1000 / 7000 |
| 8 | | 04'47" (+00'10") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 04'43" (+00'06") | 1000 / 10000 |
| 11 | | 04'49" (+00'12") | 376 / 10376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 290.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'05" | 00:10'33" |
| 3 | 04'52" | 00:15'25" |
| 4 | 04'42" | 00:20'07" |
| 5 | 04'50" | 00:24'57" |
| 6 | 04'54" | 00:29'51" |
| 7 | 04'39" | 00:34'30" |
| 8 | 04'48" | 00:39'18" |
| 9 | 04'38" | 00:43'56" |
| 10 | 04'43" | 00:48'39" |
| 10.4 | 04'49" | 00:50'28" |
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