25.0 km | 02:43:41 | 06:32/km日期: 2022-12-25 06:07 - 總爬升: 622 m - 平均心率: 144 - 卡路里: 1797 Cal - 平均步頻: 174
Pace: 03'29" / 06'45" / 07'09" / 06'33" / 06'41" / 06'46" / 06'30" / 07'59" / 07'40" / 07'30" / 07'34" / 06'31" / 09'39" / 06'04" / 05'47" / 05'33" / 05'28" / 05'20" / 05'45" / 05'45" / 05'35" / 07'20" / 05'10" / 05'43" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 24634 / 24634 |
| 2 | | 07'40" (+01'09") | 362 / 24996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
309.20 km 
NIKE-ZOOM FLY 3 累積 :
7896.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'29" | 00:03'29" |
| 2 | 06'45" | 00:10'14" |
| 3 | 07'09" | 00:17'23" |
| 4 | 06'33" | 00:23'56" |
| 5 | 06'41" | 00:30'37" |
| 6 | 06'46" | 00:37'23" |
| 7 | 06'30" | 00:43'53" |
| 8 | 07'59" | 00:51'52" |
| 9 | 07'40" | 00:59'32" |
| 10 | 07'30" | 01:07'02" |
| 11 | 07'34" | 01:14'36" |
| 12 | 06'31" | 01:21'07" |
| 13 | 09'39" | 01:30'46" |
| 14 | 06'04" | 01:36'50" |
| 15 | 05'47" | 01:42'37" |
| 16 | 05'33" | 01:48'10" |
| 17 | 05'28" | 01:53'38" |
| 18 | 05'20" | 01:58'58" |
| 19 | 05'45" | 02:04'43" |
| 20 | 05'45" | 02:10'28" |
| 21 | 05'35" | 02:16'03" |
| 22 | 07'20" | 02:23'23" |
| 23 | 05'10" | 02:28'33" |
| 24 | 05'43" | 02:34'16" |
| 25.0 | 06'16" | 02:40'31" |
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