11.4 km | 01:09:51 | 06:07/km日期: 2022-11-29 17:35 - 平均心率: 161 - 卡路里: 904 Cal - 平均步頻: 164
Pace: 05'06" / 05'15" / 07'50" / 04'32" / 07'49" / 04'35" / 08'57" / 04'41" / 09'18" / 05'41" / 05'49" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'49") | 1000 / 1000 |
| 2 | | 05'08" (+00'42") | 200 / 1200 |
| 3 | | 05'22" (+00'56") | 1000 / 2200 |
| 4 | | 08'45" (+04'19") | 200 / 2400 |
| 5 | | 04'28" (+00'02") | 1000 / 3400 |
| 6 | | 04'26" | 1000 / 4400 |
| 7 | | 14'30" (+10'04") | 344 / 4744 |
| 8 | | 04'29" (+00'03") | 1000 / 5744 |
| 9 | | 04'28" (+00'02") | 1000 / 6744 |
| 10 | | 44'49" (+40'23") | 111 / 6856 |
| 11 | | 04'42" (+00'16") | 1000 / 7856 |
| 12 | | 04'49" (+00'23") | 1000 / 8856 |
| 13 | | 38'11" (+33'45") | 130 / 8987 |
| 14 | | 05'46" (+01'20") | 1000 / 9987 |
| 15 | | 05'43" (+01'17") | 1000 / 10987 |
| 16 | | 06'01" (+01'35") | 400 / 11387 |
| 17 | | 08'51" (+04'25") | 16 / 11403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 17.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'15" | 00:10'21" |
| 3 | 07'50" | 00:18'11" |
| 4 | 04'32" | 00:22'43" |
| 5 | 07'49" | 00:30'32" |
| 6 | 04'35" | 00:35'07" |
| 7 | 08'57" | 00:44'04" |
| 8 | 04'41" | 00:48'45" |
| 9 | 09'18" | 00:58'03" |
| 10 | 05'41" | 01:03'44" |
| 11 | 05'49" | 01:09'33" |
| 11.4 | 05'56" | 01:11'57" |
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