8.9 km | 00:47:10 | 05:17/km日期: 2022-12-20 19:02 - 平均心率: 153 - 卡路里: 600 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 70%
Pace: 04'26" / 05'44" / 05'41" / 05'44" / 04'32" / 05'56" / 05'46" / 05'38" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'52") | 183 / 183 |
| 2 | | 04'23" (+00'30") | 211 / 394 |
| 3 | | 04'30" (+00'37") | 204 / 599 |
| 4 | | 04'14" (+00'21") | 208 / 808 |
| 5 | | 04'25" (+00'32") | 198 / 1006 |
| 6 | | 04'20" (+00'27") | 211 / 1218 |
| 7 | | 28'22" (+24'29") | 53 / 1271 |
| 8 | | 04'41" (+00'48") | 190 / 1462 |
| 9 | | 04'10" (+00'17") | 215 / 1677 |
| 10 | | 04'31" (+00'38") | 198 / 1876 |
| 11 | | 04'32" (+00'39") | 199 / 2075 |
| 12 | | 04'17" (+00'24") | 209 / 2284 |
| 13 | | 04'15" (+00'22") | 208 / 2493 |
| 14 | | 25'35" (+21'42") | 60 / 2554 |
| 15 | | 04'49" (+00'56") | 184 / 2738 |
| 16 | | 04'06" (+00'13") | 217 / 2956 |
| 17 | | 04'41" (+00'48") | 193 / 3149 |
| 18 | | 04'24" (+00'31") | 203 / 3353 |
| 19 | | 04'16" (+00'23") | 213 / 3566 |
| 20 | | 04'12" (+00'19") | 214 / 3780 |
| 21 | | 19'10" (+15'17") | 83 / 3863 |
| 22 | | 05'05" (+01'12") | 177 / 4041 |
| 23 | | 04'17" (+00'24") | 211 / 4252 |
| 24 | | 04'04" (+00'11") | 223 / 4476 |
| 25 | | 04'50" (+00'57") | 186 / 4662 |
| 26 | | 04'41" (+00'48") | 191 / 4854 |
| 27 | | 04'47" (+00'54") | 187 / 5041 |
| 28 | | 32'23" (+28'30") | 49 / 5091 |
| 29 | | 04'31" (+00'38") | 201 / 5292 |
| 30 | | 04'22" (+00'29") | 210 / 5503 |
| 31 | | 04'49" (+00'56") | 191 / 5694 |
| 32 | | 04'27" (+00'34") | 206 / 5901 |
| 33 | | 04'40" (+00'47") | 199 / 6100 |
| 34 | | 04'26" (+00'33") | 202 / 6303 |
| 35 | | 36'19" (+32'26") | 44 / 6347 |
| 36 | | 04'53" (+01'00") | 185 / 6532 |
| 37 | | 04'21" (+00'28") | 210 / 6743 |
| 38 | | 03'53" | 240 / 6983 |
| 39 | | 04'17" (+00'24") | 207 / 7190 |
| 40 | | 04'15" (+00'22") | 208 / 7399 |
| 41 | | 04'00" (+00'07") | 217 / 7616 |
| 42 | | 25'35" (+21'42") | 60 / 7677 |
| 43 | | 04'55" (+01'02") | 186 / 7864 |
| 44 | | 04'11" (+00'18") | 210 / 8075 |
| 45 | | 04'06" (+00'13") | 214 / 8289 |
| 46 | | 04'22" (+00'29") | 206 / 8495 |
| 47 | | 04'05" (+00'12") | 211 / 8707 |
| 48 | | 03'26" | 221 / 8929 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 152.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 05'44" | 00:10'10" |
| 3 | 05'41" | 00:15'51" |
| 4 | 05'44" | 00:21'35" |
| 5 | 04'32" | 00:26'07" |
| 6 | 05'56" | 00:32'03" |
| 7 | 05'46" | 00:37'49" |
| 8 | 05'38" | 00:43'27" |
| 8.9 | 04'01" | 00:47'11" |
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