10.6 km | 01:07:46 | 06:22/km日期: 2022-12-21 17:42 - 平均心率: 126 - 卡路里: 594 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 76%
Pace: 07'45" / 06'42" / 06'18" / 06'18" / 06'15" / 06'11" / 06'01" / 06'02" / 06'06" / 05'47" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'15") | 1000 / 1000 |
| 2 | | 06'41" (+00'54") | 1000 / 2000 |
| 3 | | 06'18" (+00'31") | 1000 / 3000 |
| 4 | | 06'17" (+00'30") | 1000 / 4000 |
| 5 | | 06'14" (+00'27") | 1000 / 5000 |
| 6 | | 06'10" (+00'23") | 1000 / 6000 |
| 7 | | 06'01" (+00'14") | 1000 / 7000 |
| 8 | | 06'02" (+00'15") | 1000 / 8000 |
| 9 | | 06'05" (+00'18") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 06'34" (+00'47") | 618 / 10618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
336.11 km 
Hoka oneone Rincon 3 累積 :
855.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'42" | 00:14'27" |
| 3 | 06'18" | 00:20'45" |
| 4 | 06'18" | 00:27'03" |
| 5 | 06'15" | 00:33'18" |
| 6 | 06'11" | 00:39'29" |
| 7 | 06'01" | 00:45'30" |
| 8 | 06'02" | 00:51'32" |
| 9 | 06'06" | 00:57'38" |
| 10 | 05'47" | 01:03'25" |
| 10.6 | 06'34" | 01:07'29" |
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