10.6 km | 01:18:57 | 07:26/km日期: 2022-12-21 17:54 - 平均心率: 167 - 卡路里: 553 Cal - 總步數: 11382 - 平均步頻: 144 - 平均步幅: 93 cm - 溫度: 15°C - 濕度: 80%
Pace: 06'06" / 06'06" / 06'01" / 06'23" / 05'41" / 07'09" / 05'56" / 05'38" / 06'07" / 05'41" / 30'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'20") | 501 / 501 | 169 / 99 |
| 2 | | 06'18" (+00'44") | 501 / 1003 | 169 / 93 |
| 3 | | 05'57" (+00'23") | 500 / 1504 | 170 / 98 |
| 4 | | 06'18" (+00'44") | 501 / 2005 | 173 / 91 |
| 5 | | 06'04" (+00'30") | 501 / 2507 | 173 / 94 |
| 6 | | 05'59" (+00'25") | 500 / 3008 | 175 / 95 |
| 7 | | 07'07" (+01'33") | 502 / 3510 | 162 / 86 |
| 8 | | 05'42" (+00'08") | 502 / 4013 | 176 / 99 |
| 9 | | 05'45" (+00'11") | 500 / 4513 | 176 / 98 |
| 10 | | 05'39" (+00'05") | 500 / 5013 | 177 / 99 |
| 11 | | 05'40" (+00'06") | 502 / 5516 | 176 / 100 |
| 12 | | 08'37" (+03'03") | 502 / 6019 | 145 / 79 |
| 13 | | 06'05" (+00'31") | 500 / 6519 | 177 / 92 |
| 14 | | 05'54" (+00'20") | 501 / 7021 | 176 / 95 |
| 15 | | 05'41" (+00'07") | 500 / 7522 | 177 / 98 |
| 16 | | 06'55" (+01'21") | 500 / 8022 | 155 / 92 |
| 17 | | 05'34" | 501 / 8524 | 177 / 100 |
| 18 | | 05'37" (+00'03") | 501 / 9025 | 176 / 100 |
| 19 | | 05'42" (+00'08") | 502 / 9528 | 177 / 98 |
| 20 | | 05'41" (+00'07") | 500 / 10029 | 177 / 98 |
| 21 | | 33'48" (+28'14") | 500 / 10529 | 49 / 59 |
| 22 | | 09'40" (+04'06") | 72 / 10601 | 42 / 241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 316.19 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'06" | 00:12'12" |
| 3 | 06'01" | 00:18'13" |
| 4 | 06'23" | 00:24'36" |
| 5 | 05'41" | 00:30'17" |
| 6 | 07'09" | 00:37'26" |
| 7 | 05'56" | 00:43'22" |
| 8 | 05'38" | 00:49'00" |
| 9 | 06'07" | 00:55'07" |
| 10 | 05'41" | 01:00'48" |
| 10.6 | 30'07" | 01:18'57" |
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