11.3 km | 01:04:42 | 05:44/km日期: 2015-11-10 16:16 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 608 Cal - 溫度: 28°C - 濕度: 78%
Pace: 06'34" / 05'58" / 05'51" / 05'42" / 05'42" / 05'44" / 05'27" / 05'21" / 05'27" / 05'38" / 05'38" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'13") | 992 / 992 |
| 2 | | 05'55" (+00'35") | 1006 / 1999 |
| 3 | | 05'50" (+00'30") | 1000 / 2999 |
| 4 | | 05'43" (+00'23") | 995 / 3995 |
| 5 | | 05'41" (+00'21") | 1008 / 5004 |
| 6 | | 05'44" (+00'24") | 997 / 6002 |
| 7 | | 05'26" (+00'06") | 1000 / 7002 |
| 8 | | 05'20" | 1000 / 8003 |
| 9 | | 05'25" (+00'05") | 1004 / 9008 |
| 10 | | 05'37" (+00'17") | 1000 / 10008 |
| 11 | | 05'38" (+00'18") | 998 / 11006 |
| 12 | | 06'25" (+01'05") | 259 / 11266 |
16:16時學校校區旁開跑，天氣不錯自主練習跑學校大環場一圈，跑完11k結束!
11月累積里程 : 346.80 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'58" | 00:12'32" |
| 3 | 05'51" | 00:18'23" |
| 4 | 05'42" | 00:24'05" |
| 5 | 05'42" | 00:29'47" |
| 6 | 05'44" | 00:35'31" |
| 7 | 05'27" | 00:40'58" |
| 8 | 05'21" | 00:46'19" |
| 9 | 05'27" | 00:51'46" |
| 10 | 05'38" | 00:57'24" |
| 11 | 05'38" | 01:03'02" |
| 11.3 | 06'15" | 01:04'42" |
展開計圈分析
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