10.4 km | 01:06:53 | 06:26/km日期: 2022-12-22 18:36 - 平均心率: 161 - 卡路里: 820 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 39%
Pace: 06'49" / 06'21" / 06'24" / 06'30" / 06'24" / 06'30" / 06'26" / 06'40" / 06'30" / 05'56" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'54") | 1000 / 1000 |
| 2 | | 06'20" (+00'25") | 1000 / 2000 |
| 3 | | 06'24" (+00'29") | 1000 / 3000 |
| 4 | | 06'29" (+00'34") | 1000 / 4000 |
| 5 | | 06'23" (+00'28") | 1000 / 5000 |
| 6 | | 06'29" (+00'34") | 1000 / 6000 |
| 7 | | 06'26" (+00'31") | 1000 / 7000 |
| 8 | | 06'40" (+00'45") | 1000 / 8000 |
| 9 | | 06'29" (+00'34") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 06'11" (+00'16") | 385 / 10385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 162.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'21" | 00:13'10" |
| 3 | 06'24" | 00:19'34" |
| 4 | 06'30" | 00:26'04" |
| 5 | 06'24" | 00:32'28" |
| 6 | 06'30" | 00:38'58" |
| 7 | 06'26" | 00:45'24" |
| 8 | 06'40" | 00:52'04" |
| 9 | 06'30" | 00:58'34" |
| 10 | 05'56" | 01:04'30" |
| 10.4 | 06'11" | 01:06'53" |
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