14.8 km | 02:59:13 | 12:05/km日期: 2022-12-24 07:42 - 總爬升: 985 m - 平均心率: 136 - 卡路里: 1467 Cal - 平均步頻: 132
Pace: 20'18" / 06'08" / 09'49" / 06'40" / 15'40" / 17'50" / 23'38" / 20'39" / 10'46" / 07'46" / 14'52" / 05'37" / 07'19" / 05'30" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'18" (+14'46") | 1000 / 1000 |
| 2 | | 06'07" (+00'35") | 1000 / 2000 |
| 3 | | 09'24" (+03'52") | 377 / 2377 |
| 4 | | 08'54" (+03'22") | 1000 / 3377 |
| 5 | | 11'03" (+05'31") | 1000 / 4377 |
| 6 | | 15'16" (+09'44") | 1000 / 5377 |
| 7 | | 18'10" (+12'38") | 1000 / 6377 |
| 8 | | 23'22" (+17'50") | 1000 / 7377 |
| 9 | | 19'50" (+14'18") | 1000 / 8377 |
| 10 | | 07'15" (+01'43") | 1000 / 9377 |
| 11 | | 14'11" (+08'39") | 1000 / 10377 |
| 12 | | 08'16" (+02'44") | 1000 / 11377 |
| 13 | | 05'32" | 1000 / 12377 |
| 14 | | 07'33" (+02'01") | 1000 / 13377 |
| 15 | | 06'12" (+00'40") | 1000 / 14377 |
| 16 | | 07'54" (+02'22") | 450 / 14828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 159.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'18" | 00:20'18" |
| 2 | 06'08" | 00:26'26" |
| 3 | 09'49" | 00:36'15" |
| 4 | 06'40" | 00:42'55" |
| 5 | 15'40" | 00:58'35" |
| 6 | 17'50" | 01:16'25" |
| 7 | 23'38" | 01:40'03" |
| 8 | 20'39" | 02:00'42" |
| 9 | 10'46" | 02:11'28" |
| 10 | 07'46" | 02:19'14" |
| 11 | 14'52" | 02:34'06" |
| 12 | 05'37" | 02:39'43" |
| 13 | 07'19" | 02:47'02" |
| 14 | 05'30" | 02:52'32" |
| 14.8 | 08'03" | 02:59'13" |
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