11.4 km | 00:55:01 | 04:48/km日期: 2022-12-23 11:22 - 平均心率: 147 - 卡路里: 751 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 64%
Pace: 04'43" / 04'45" / 04'49" / 04'53" / 04'45" / 04'39" / 06'24" / 04'52" / 04'54" / 04'51" / 04'52" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'05") | 1000 / 1000 |
| 2 | | 04'45" (+00'07") | 1000 / 2000 |
| 3 | | 04'48" (+00'10") | 1000 / 3000 |
| 4 | | 04'52" (+00'14") | 1000 / 4000 |
| 5 | | 04'44" (+00'06") | 1000 / 5000 |
| 6 | | 04'38" | 1000 / 6000 |
| 7 | | 04'47" (+00'09") | 1000 / 7000 |
| 8 | | 04'52" (+00'14") | 1000 / 8000 |
| 9 | | 04'53" (+00'15") | 1000 / 9000 |
| 10 | | 04'51" (+00'13") | 1000 / 10000 |
| 11 | | 04'52" (+00'14") | 1000 / 11000 |
| 12 | | 04'48" (+00'10") | 452 / 11452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
251.24 km 
PUMA Liberate Nitro 累積 :
583.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'45" | 00:09'28" |
| 3 | 04'49" | 00:14'17" |
| 4 | 04'53" | 00:19'10" |
| 5 | 04'45" | 00:23'55" |
| 6 | 04'39" | 00:28'34" |
| 7 | 06'24" | 00:34'58" |
| 8 | 04'52" | 00:39'50" |
| 9 | 04'54" | 00:44'44" |
| 10 | 04'51" | 00:49'35" |
| 11 | 04'52" | 00:54'27" |
| 11.5 | 04'49" | 00:56'38" |
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