15.0 km | 01:09:01 | 04:35/km日期: 2022-12-22 13:06 - 總爬升: 116 m - 平均心率: 162 - 卡路里: 1030 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 22%
Pace: 05'19" / 05'08" / 05'11" / 04'53" / 04'45" / 04'19" / 04'28" / 04'40" / 04'45" / 04'26" / 04'08" / 04'07" / 04'24" / 04'18" / 04'10" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'13") | 1000 / 1000 |
| 2 | | 05'07" (+01'01") | 1000 / 2000 |
| 3 | | 05'11" (+01'05") | 1000 / 3000 |
| 4 | | 04'53" (+00'47") | 1000 / 4000 |
| 5 | | 04'44" (+00'38") | 1000 / 5000 |
| 6 | | 04'19" (+00'13") | 1000 / 6000 |
| 7 | | 04'28" (+00'22") | 1000 / 7000 |
| 8 | | 04'39" (+00'33") | 1000 / 8000 |
| 9 | | 04'45" (+00'39") | 1000 / 9000 |
| 10 | | 04'25" (+00'19") | 1000 / 10000 |
| 11 | | 04'08" (+00'02") | 1000 / 11000 |
| 12 | | 04'06" | 1000 / 12000 |
| 13 | | 04'23" (+00'17") | 1000 / 13000 |
| 14 | | 04'18" (+00'12") | 1000 / 14000 |
| 15 | | 04'09" (+00'03") | 1000 / 15000 |
| 16 | | 02'19" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 290.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'08" | 00:10'27" |
| 3 | 05'11" | 00:15'38" |
| 4 | 04'53" | 00:20'31" |
| 5 | 04'45" | 00:25'16" |
| 6 | 04'19" | 00:29'35" |
| 7 | 04'28" | 00:34'03" |
| 8 | 04'40" | 00:38'43" |
| 9 | 04'45" | 00:43'28" |
| 10 | 04'26" | 00:47'54" |
| 11 | 04'08" | 00:52'02" |
| 12 | 04'07" | 00:56'09" |
| 13 | 04'24" | 01:00'33" |
| 14 | 04'18" | 01:04'51" |
| 15 | 04'10" | 01:09'01" |
| 15.0 | 02'15" | 01:09'02" |
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