9.7 km | 00:54:41 | 05:36/km日期: 2022-12-22 20:43 - 平均心率: 154 - 卡路里: 697 Cal - 平均步頻: 176 - 溫度: 12°C
Pace: 06'58" / 05'41" / 05'41" / 05'42" / 05'37" / 05'30" / 05'34" / 05'33" / 05'39" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'25") | 864 / 864 |
| 2 | | 05'42" (+00'20") | 58 / 922 |
| 3 | | 05'39" (+00'17") | 353 / 1275 |
| 4 | | 05'22" | 62 / 1337 |
| 5 | | 05'42" (+00'20") | 350 / 1687 |
| 6 | | 05'39" (+00'17") | 58 / 1746 |
| 7 | | 05'37" (+00'15") | 355 / 2102 |
| 8 | | 05'43" (+00'21") | 672 / 2775 |
| 9 | | 05'41" (+00'19") | 951 / 3727 |
| 10 | | 05'38" (+00'16") | 960 / 4687 |
| 11 | | 05'31" (+00'09") | 958 / 5646 |
| 12 | | 05'30" (+00'08") | 963 / 6609 |
| 13 | | 05'33" (+00'11") | 956 / 7566 |
| 14 | | 05'33" (+00'11") | 962 / 8529 |
| 15 | | 05'36" (+00'14") | 1000 / 9529 |
| 16 | | 05'25" (+00'03") | 207 / 9736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
253.89 km 
adidas adizero boston 10 累積 :
1030.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'41" | 00:12'39" |
| 3 | 05'41" | 00:18'20" |
| 4 | 05'42" | 00:24'02" |
| 5 | 05'37" | 00:29'39" |
| 6 | 05'30" | 00:35'09" |
| 7 | 05'34" | 00:40'43" |
| 8 | 05'33" | 00:46'16" |
| 9 | 05'39" | 00:51'55" |
| 9.7 | 05'30" | 00:55'58" |
ricky tseng 說推
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