17.6 km | 02:00:47 | 06:52/km日期: 2015-11-11 03:48 - 卡路里: 1091 Cal - 總步數: 22994 - 平均步頻: 190 - 平均步幅: 76 cm - 溫度: 21°C - 濕度: 79%
Pace: 07'38" / 07'15" / 07'05" / 07'15" / 06'55" / 06'55" / 06'55" / 06'58" / 06'50" / 06'55" / 06'51" / 06'44" / 06'42" / 06'36" / 06'30" / 06'23" / 06'27" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'38" (+01'18") | 1010 / 1010 | 189 / 69 |
2 | | 07'06" (+00'46") | 1008 / 2018 | 190 / 73 |
3 | | 07'03" (+00'43") | 1003 / 3022 | 187 / 75 |
4 | | 07'13" (+00'53") | 1002 / 4025 | 181 / 76 |
5 | | 06'53" (+00'33") | 1002 / 5028 | 191 / 75 |
6 | | 06'54" (+00'34") | 1012 / 6040 | 191 / 75 |
7 | | 06'50" (+00'30") | 1011 / 7052 | 191 / 76 |
8 | | 07'01" (+00'41") | 1008 / 8061 | 190 / 74 |
9 | | 06'50" (+00'30") | 1009 / 9070 | 190 / 76 |
10 | | 06'49" (+00'29") | 1004 / 10075 | 190 / 76 |
11 | | 06'48" (+00'28") | 1007 / 11082 | 191 / 76 |
12 | | 06'42" (+00'22") | 1001 / 12083 | 191 / 77 |
13 | | 06'42" (+00'22") | 1005 / 13089 | 191 / 77 |
14 | | 06'32" (+00'12") | 1001 / 14090 | 192 / 79 |
15 | | 06'31" (+00'11") | 1006 / 15096 | 191 / 79 |
16 | | 06'20" | 1006 / 16103 | 192 / 82 |
17 | | 06'25" (+00'05") | 1004 / 17108 | 192 / 81 |
18 | | 06'19" | 574 / 17682 | 192 / 82 |
11月累積里程 : 580.41 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'15" | 00:14'53" |
3 | 07'05" | 00:21'58" |
4 | 07'15" | 00:29'13" |
5 | 06'55" | 00:36'08" |
6 | 06'55" | 00:43'03" |
7 | 06'55" | 00:49'58" |
8 | 06'58" | 00:56'56" |
9 | 06'50" | 01:03'46" |
10 | 06'55" | 01:10'41" |
11 | 06'51" | 01:17'32" |
12 | 06'44" | 01:24'16" |
13 | 06'42" | 01:30'58" |
14 | 06'36" | 01:37'34" |
15 | 06'30" | 01:44'04" |
16 | 06'23" | 01:50'27" |
17 | 06'27" | 01:56'54" |
17.6 | 06'45" | 02:00'47" |