15.1 km | 01:29:39 | 05:55/km日期: 2022-12-25 06:45 - 平均心率: 160 - 卡路里: 1047 Cal - 平均步頻: 170
Pace: 05'58" / 05'40" / 06'12" / 06'02" / 06'33" / 05'42" / 06'33" / 05'44" / 06'07" / 05'26" / 06'10" / 05'41" / 08'08" / 05'15" / 05'03" / 05'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 153.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'40" | 00:11'38" |
| 3 | 06'12" | 00:17'50" |
| 4 | 06'02" | 00:23'52" |
| 5 | 06'33" | 00:30'25" |
| 6 | 05'42" | 00:36'07" |
| 7 | 06'33" | 00:42'40" |
| 8 | 05'44" | 00:48'24" |
| 9 | 06'07" | 00:54'31" |
| 10 | 05'26" | 00:59'57" |
| 11 | 06'10" | 01:06'07" |
| 12 | 05'41" | 01:11'48" |
| 13 | 08'08" | 01:19'56" |
| 14 | 05'15" | 01:25'11" |
| 15 | 05'03" | 01:30'14" |
| 15.1 | 05'51" | 01:30'59" |
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