7.0 km | 00:46:18 | 06:34/km日期: 2022-12-22 21:06 - 平均心率: 121 - 卡路里: 463 Cal - 平均步頻: 154 - 溫度: 13°C - 濕度: 59%
Pace: 05'21" / 05'05" / 06'44" / 10'18" / 12'31" / 04'57" / 04'55" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+02'48") | 1000 / 1000 |
| 2 | | 05'04" (+02'32") | 1000 / 2000 |
| 3 | | 05'00" (+02'28") | 914 / 2914 |
| 4 | | 03'05" (+00'33") | 53 / 2968 |
| 5 | | 09'15" (+06'43") | 48 / 3017 |
| 6 | | 04:05'05" (+02'33") | 0 / 3017 |
| 7 | | 07'39" (+05'07") | 391 / 3409 |
| 8 | | 02'47" (+00'15") | 59 / 3468 |
| 9 | | 20'00" (+17'28") | 149 / 3618 |
| 10 | | 02'36" (+00'04") | 63 / 3682 |
| 11 | | 14'10" (+11'38") | 211 / 3894 |
| 12 | | 02'53" (+00'21") | 57 / 3951 |
| 13 | | 16'04" (+13'32") | 186 / 4138 |
| 14 | | 02'32" | 65 / 4204 |
| 15 | | 15'03" (+12'31") | 199 / 4403 |
| 16 | | 02'42" (+00'10") | 61 / 4464 |
| 17 | | 15'09" (+12'37") | 198 / 4662 |
| 18 | | 02'34" (+00'02") | 64 / 4727 |
| 19 | | 05'01" (+02'29") | 1000 / 5727 |
| 20 | | 04'52" (+02'20") | 1000 / 6727 |
| 21 | | 05'33" (+03'01") | 18 / 6745 |
| 22 | | 05'01" (+02'29") | 301 / 7047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
194.75 km 
ASICS MAGIC SPEED 1 魔力紅 累積 :
690.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'05" | 00:10'26" |
| 3 | 06'44" | 00:17'10" |
| 4 | 10'18" | 00:27'28" |
| 5 | 12'31" | 00:39'59" |
| 6 | 04'57" | 00:44'56" |
| 7 | 04'55" | 00:49'51" |
| 7.0 | 04'11" | 00:50'03" |
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