10.9 km | 01:01:54 | 05:40/km日期: 2015-11-13 18:54 - 卡路里: 962 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'39" / 05'32" / 05'29" / 05'40" / 05'38" / 05'38" / 05'41" / 05'37" / 05'38" / 05'47" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'08") | 1001 / 1001 |
| 2 | | 05'30" | 1004 / 2005 |
| 3 | | 05'30" | 1002 / 3007 |
| 4 | | 05'38" (+00'08") | 1010 / 4018 |
| 5 | | 05'39" (+00'09") | 1014 / 5032 |
| 6 | | 05'37" (+00'07") | 1000 / 6032 |
| 7 | | 05'39" (+00'09") | 1011 / 7044 |
| 8 | | 05'38" (+00'08") | 1004 / 8048 |
| 9 | | 05'38" (+00'08") | 1006 / 9055 |
| 10 | | 05'42" (+00'12") | 1009 / 10064 |
| 11 | | 05'39" (+00'09") | 933 / 10998 |
11月累積里程 : 151.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'32" | 00:11'11" |
| 3 | 05'29" | 00:16'40" |
| 4 | 05'40" | 00:22'20" |
| 5 | 05'38" | 00:27'58" |
| 6 | 05'38" | 00:33'36" |
| 7 | 05'41" | 00:39'17" |
| 8 | 05'37" | 00:44'54" |
| 9 | 05'38" | 00:50'32" |
| 10 | 05'47" | 00:56'19" |
| 10.9 | 06'03" | 01:01'54" |
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