15.4 km | 01:24:43 | 05:29/km日期: 2022-12-21 19:07 - 平均心率: 165 - 卡路里: 1141 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 85%
Pace: 05'30" / 05'30" / 05'10" / 05'18" / 05'09" / 05'16" / 05'29" / 05'21" / 05'12" / 05'24" / 05'18" / 05'05" / 09'02" / 05'01" / 04'54" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'36") | 1000 / 1000 |
| 2 | | 05'29" (+00'35") | 1000 / 2000 |
| 3 | | 05'10" (+00'16") | 1000 / 3000 |
| 4 | | 05'18" (+00'24") | 1000 / 4000 |
| 5 | | 05'09" (+00'15") | 1000 / 5000 |
| 6 | | 05'15" (+00'21") | 1000 / 6000 |
| 7 | | 05'28" (+00'34") | 1000 / 7000 |
| 8 | | 05'21" (+00'27") | 1000 / 8000 |
| 9 | | 05'11" (+00'17") | 1000 / 9000 |
| 10 | | 05'23" (+00'29") | 1000 / 10000 |
| 11 | | 05'18" (+00'24") | 1000 / 11000 |
| 12 | | 05'04" (+00'10") | 1000 / 12000 |
| 13 | | 09'01" (+04'07") | 1000 / 13000 |
| 14 | | 05'00" (+00'06") | 1000 / 14000 |
| 15 | | 04'54" | 1000 / 15000 |
| 16 | | 04'58" (+00'04") | 414 / 15414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 600.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'30" | 00:11'00" |
| 3 | 05'10" | 00:16'10" |
| 4 | 05'18" | 00:21'28" |
| 5 | 05'09" | 00:26'37" |
| 6 | 05'16" | 00:31'53" |
| 7 | 05'29" | 00:37'22" |
| 8 | 05'21" | 00:42'43" |
| 9 | 05'12" | 00:47'55" |
| 10 | 05'24" | 00:53'19" |
| 11 | 05'18" | 00:58'37" |
| 12 | 05'05" | 01:03'42" |
| 13 | 09'02" | 01:12'44" |
| 14 | 05'01" | 01:17'45" |
| 15 | 04'54" | 01:22'39" |
| 15.4 | 04'59" | 01:24'43" |
展開計圈分析
留言 
