|  恭喜完成了初馬 100.0 km | 13:29:17 | 08:05/km | 第1馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 13:29:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'40" (+00'01") | 01:05'26" | | 00:32'46" (+00'07") | | 00:33'32" (+00'53") | 01:06'23" (+00'57") | | 00:32'51" (+00'12") | | 00:35'59" (+03'20") | 01:13'08" (+07'42") | | 00:37'09" (+04'30") | | 00:40'50" (+08'11") | 01:20'36" (+15'10") | | 00:39'46" (+07'07") | | 00:32'39" | 01:11'36" (+06'10") | | 00:38'57" (+06'18") | | 00:37'40" (+05'01") | 01:29'07" (+23'41") | | 00:51'27" (+18'48") | | 00:43'17" (+10'38") | 01:29'03" (+23'37") | | 00:45'46" (+13'07") | | 00:52'35" (+19'56") | 01:41'57" (+36'31") | | 00:49'22" (+16'43") | | 00:50'31" (+17'52") | 01:33'58" (+28'32") | | 00:43'27" (+10'48") | | 00:43'06" (+10'27") | 01:42'50" (+37'24") | | 00:59'44" (+27'05") | |
日期: 2022-12-25 04:00 - 總爬升: 1069 m - 平均心率: 138 - 卡路里: 4909 Cal - 平均步頻: 180 - 溫度: 10°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'34" (+01'22") | 1000 / 1000 | | 2 | | 06'11" (+00'59") | 1000 / 2000 | | 3 | | 07'48" (+02'36") | 1000 / 3000 | | 4 | | 06'25" (+01'13") | 1000 / 4000 | | 5 | | 06'20" (+01'08") | 1000 / 5000 |
| 6 | | 06'55" (+01'43") | 1000 / 6000 | | 7 | | 06'48" (+01'36") | 1000 / 7000 | | 8 | | 06'28" (+01'16") | 1000 / 8000 | | 9 | | 06'10" (+00'58") | 1000 / 9000 | | 10 | | 06'22" (+01'10") | 1000 / 10000 | | 11 | | 06'27" (+01'15") | 1000 / 11000 | | 12 | | 06'32" (+01'20") | 1000 / 12000 | | 13 | | 07'23" (+02'11") | 1000 / 13000 | | 14 | | 06'27" (+01'15") | 1000 / 14000 | | 15 | | 06'40" (+01'28") | 1000 / 15000 | | 16 | | 06'27" (+01'15") | 1000 / 16000 | | 17 | | 07'26" (+02'14") | 1000 / 17000 | | 18 | | 06'29" (+01'17") | 1000 / 18000 | | 19 | | 06'07" (+00'55") | 1000 / 19000 | | 20 | | 06'19" (+01'07") | 1000 / 20000 | | 21 | | 08'29" (+03'17") | 1000 / 21000 | | 22 | | 06'16" (+01'04") | 1000 / 22000 | | 23 | | 06'09" (+00'57") | 1000 / 23000 | | 24 | | 06'54" (+01'42") | 1000 / 24000 | | 25 | | 08'09" (+02'57") | 1000 / 25000 | | 26 | | 06'25" (+01'13") | 1000 / 26000 | | 27 | | 07'02" (+01'50") | 1000 / 27000 | | 28 | | 08'53" (+03'41") | 1000 / 28000 | | 29 | | 06'39" (+01'27") | 1000 / 29000 | | 30 | | 08'08" (+02'56") | 1000 / 30000 | | 31 | | 07'06" (+01'54") | 1000 / 31000 | | 32 | | 08'27" (+03'15") | 1000 / 32000 | | 33 | | 09'52" (+04'40") | 1000 / 33000 | | 34 | | 07'27" (+02'15") | 1000 / 34000 | | 35 | | 07'56" (+02'44") | 1000 / 35000 | | 36 | | 09'15" (+04'03") | 1000 / 36000 | | 37 | | 08'45" (+03'33") | 1000 / 37000 | | 38 | | 08'22" (+03'10") | 1000 / 38000 | | 39 | | 06'38" (+01'26") | 1000 / 39000 | | 40 | | 06'44" (+01'32") | 1000 / 40000 | | 41 | | 05'33" (+00'21") | 1000 / 41000 | | 42 | | 05'12" | 1000 / 42000 | | 43 | | 08'12" (+03'00") | 1000 / 43000 | | 44 | | 06'42" (+01'30") | 1000 / 44000 | | 45 | | 06'57" (+01'45") | 1000 / 45000 | | 46 | | 08'29" (+03'17") | 1000 / 46000 | | 47 | | 05'54" (+00'42") | 1000 / 47000 | | 48 | | 08'20" (+03'08") | 1000 / 48000 | | 49 | | 08'01" (+02'49") | 1000 / 49000 | | 50 | | 08'11" (+02'59") | 1000 / 50000 | | 51 | | 07'08" (+01'56") | 1000 / 51000 | | 52 | | 07'07" (+01'55") | 1000 / 52000 | | 53 | | 07'01" (+01'49") | 1000 / 53000 | | 54 | | 07'12" (+02'00") | 1000 / 54000 | | 55 | | 09'07" (+03'55") | 1000 / 55000 | | 56 | | 07'38" (+02'26") | 1000 / 56000 | | 57 | | 15'22" (+10'10") | 1000 / 57000 | | 58 | | 07'14" (+02'02") | 1000 / 58000 | | 59 | | 13'03" (+07'51") | 1000 / 59000 | | 60 | | 08'08" (+02'56") | 1000 / 60000 | | 61 | | 06'24" (+01'12") | 1000 / 61000 | | 62 | | 07'44" (+02'32") | 1000 / 62000 | | 63 | | 10'53" (+05'41") | 1000 / 63000 | | 64 | | 11'37" (+06'25") | 1000 / 64000 | | 65 | | 06'37" (+01'25") | 1000 / 65000 | | 66 | | 09'21" (+04'09") | 1000 / 66000 | | 67 | | 07'40" (+02'28") | 1000 / 67000 | | 68 | | 10'52" (+05'40") | 1000 / 68000 | | 69 | | 09'02" (+03'50") | 1000 / 69000 | | 70 | | 08'49" (+03'37") | 1000 / 70000 | | 71 | | 13'26" (+08'14") | 1000 / 71000 | | 72 | | 10'41" (+05'29") | 1000 / 72000 | | 73 | | 12'36" (+07'24") | 1000 / 73000 | | 74 | | 06'56" (+01'44") | 1000 / 74000 | | 75 | | 08'52" (+03'40") | 1000 / 75000 | | 76 | | 08'30" (+03'18") | 1000 / 76000 | | 77 | | 09'54" (+04'42") | 1000 / 77000 | | 78 | | 09'09" (+03'57") | 1000 / 78000 | | 79 | | 09'13" (+04'01") | 1000 / 79000 | | 80 | | 12'33" (+07'21") | 1000 / 80000 | | 81 | | 09'28" (+04'16") | 1000 / 81000 | | 82 | | 12'10" (+06'58") | 1000 / 82000 | | 83 | | 10'22" (+05'10") | 1000 / 83000 | | 84 | | 08'03" (+02'51") | 1000 / 84000 | | 85 | | 10'26" (+05'14") | 1000 / 85000 | | 86 | | 09'01" (+03'49") | 1000 / 86000 | | 87 | | 07'10" (+01'58") | 1000 / 87000 | | 88 | | 09'06" (+03'54") | 1000 / 88000 | | 89 | | 09'22" (+04'10") | 1000 / 89000 | | 90 | | 08'46" (+03'34") | 1000 / 90000 | | 91 | | 09'05" (+03'53") | 1000 / 91000 | | 92 | | 08'20" (+03'08") | 1000 / 92000 | | 93 | | 08'18" (+03'06") | 1000 / 93000 | | 94 | | 08'55" (+03'43") | 1000 / 94000 | | 95 | | 08'25" (+03'13") | 1000 / 95000 | | 96 | | 08'21" (+03'09") | 1000 / 96000 | | 97 | | 08'33" (+03'21") | 1000 / 97000 | | 98 | | 08'30" (+03'18") | 1000 / 98000 | | 99 | | 08'08" (+02'56") | 1000 / 99000 | | 100 | | 04'20" | 164 / 99164 |
賽後評分: 一開始跑錯路，第一段跟一位大姐跑，26.7k分開後只能獨推 回來後大姐有來相認 他比我早一小時回來。補給一般般…… 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 425.72 km  adidas boston 9, 10 累積 : 99.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 06'12" | 00:12'06" | | 3 | 07'49" | 00:19'55" | | 4 | 06'25" | 00:26'20" | | 5 | 06'20" | 00:32'40" | | 6 | 12'10" | 00:44'50" | | 7 | 01'34" | 00:46'24" | | 8 | 06'29" | 00:52'53" | | 9 | 06'10" | 00:59'03" | | 10 | 06'23" | 01:05'26" | | 11 | 06'27" | 01:11'53" | | 12 | 06'33" | 01:18'26" | | 13 | 07'23" | 01:25'49" | | 14 | 06'28" | 01:32'17" | | 15 | 06'41" | 01:38'58" | | 16 | 06'28" | 01:45'26" | | 17 | 07'26" | 01:52'52" | | 18 | 06'29" | 01:59'21" | | 19 | 06'08" | 02:05'29" | | 20 | 06'20" | 02:11'49" | | 21 | 08'30" | 02:20'19" | | 22 | 06'16" | 02:26'35" | | 23 | 06'09" | 02:32'44" | | 24 | 06'55" | 02:39'39" | | 25 | 08'09" | 02:47'48" | | 26 | 06'25" | 02:54'13" | | 27 | 07'03" | 03:01'16" | | 28 | 08'54" | 03:10'10" | | 29 | 06'39" | 03:16'49" | | 30 | 08'08" | 03:24'57" | | 31 | 07'07" | 03:32'04" | | 32 | 08'27" | 03:40'31" | | 33 | 09'52" | 03:50'23" | | 34 | 07'27" | 03:57'50" | | 35 | 07'57" | 04:05'47" | | 36 | 09'15" | 04:15'02" | | 37 | 08'46" | 04:23'48" | | 38 | 08'22" | 04:32'10" | | 39 | 06'38" | 04:38'48" | | 40 | 06'45" | 04:45'33" | | 41 | 05'34" | 04:51'07" | | 42 | 05'13" | 04:56'20" | | 43 | 08'12" | 05:04'32" | | 44 | 06'42" | 05:11'14" | | 45 | 06'58" | 05:18'12" | | 46 | 08'29" | 05:26'41" | | 47 | 05'54" | 05:32'35" | | 48 | 08'21" | 05:40'56" | | 49 | 08'02" | 05:48'58" | | 50 | 08'11" | 05:57'09" | | 51 | 07'09" | 06:04'18" | | 52 | 07'08" | 06:11'26" | | 53 | 07'01" | 06:18'27" | | 54 | 07'13" | 06:25'40" | | 55 | 09'09" | 06:34'49" | | 56 | 07'39" | 06:42'28" | | 57 | 15'22" | 06:57'50" | | 58 | 07'14" | 07:05'04" | | 59 | 13'04" | 07:18'08" | | 60 | 08'08" | 07:26'16" | | 61 | 06'24" | 07:32'40" | | 62 | 07'45" | 07:40'25" | | 63 | 10'54" | 07:51'19" | | 64 | 11'37" | 08:02'56" | | 65 | 06'37" | 08:09'33" | | 66 | 09'22" | 08:18'55" | | 67 | 07'41" | 08:26'36" | | 68 | 10'52" | 08:37'28" | | 69 | 09'02" | 08:46'30" | | 70 | 08'49" | 08:55'19" | | 71 | 13'27" | 09:08'46" | | 72 | 10'42" | 09:19'28" | | 73 | 12'37" | 09:32'05" | | 74 | 06'56" | 09:39'01" | | 75 | 08'53" | 09:47'54" | | 76 | 08'30" | 09:56'24" | | 77 | 09'55" | 10:06'19" | | 78 | 09'09" | 10:15'28" | | 79 | 09'14" | 10:24'42" | | 80 | 12'34" | 10:37'16" | | 81 | 09'28" | 10:46'44" | | 82 | 12'11" | 10:58'55" | | 83 | 10'22" | 11:09'17" | | 84 | 08'03" | 11:17'20" | | 85 | 10'27" | 11:27'47" | | 86 | 09'02" | 11:36'49" | | 87 | 07'09" | 11:43'58" | | 88 | 09'06" | 11:53'04" | | 89 | 09'23" | 12:02'27" | | 90 | 08'47" | 12:11'14" | | 91 | 09'06" | 12:20'20" | | 92 | 08'20" | 12:28'40" | | 93 | 08'19" | 12:36'59" | | 94 | 08'55" | 12:45'54" | | 95 | 08'26" | 12:54'20" | | 96 | 08'21" | 13:02'41" | | 97 | 08'33" | 13:11'14" | | 98 | 08'31" | 13:19'45" | | 99 | 34'02" | 13:53'47" | | 99.2 | 01'43" | 13:54'04" |
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