Eric Tsai 2022/12/25 訓練日誌

Eric Tsai 新竹
ID 196842

226 位追隨者

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Eric Tsai

全馬 | 05:29:27 | 07:48/km | 第43馬

2022 雲豹長跑俱樂部會員大會師

官方成績
日期	2022-12-25
成績	05:29:27
總名次	- / -
分組名次	- / -
平均速度	07:48/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'12")

00:33'12" (+03'13")

01:06'34" (+00'32")

10 km

(01:06'34")

00:33'22" (+03'23")

15 km

(01:41'33")

00:34'59" (+05'00")

01:19'17" (+13'15")

20 km

(02:25'51")

00:44'18" (+14'19")

25 km

(03:01'54")

00:36'03" (+06'04")

01:06'02"

30 km

(03:31'53")

00:29'59"

35 km

(04:11'17")

00:39'24" (+09'25")

01:18'58" (+12'56")

40 km

(04:50'51")

00:39'34" (+09'35")

Finish

(05:29:27)

日期: 2022-12-25 06:31 - 總爬升: 724 m - 地點: 嘉義大學 - 天氣: 晴 - 平均心率: 137 - 卡路里: 3141 Cal - 平均步頻: 170 - 溫度: 7°C - 濕度: 97%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'31"

(05'31")

05'31" (+00'55")

1000 / 1000

05'25"

(10'57")

05'25" (+00'49")

1000 / 2000

06'05"

(17'03")

06'05" (+01'29")

1000 / 3000

10'21"

(27'24")

10'21" (+05'45")

1000 / 4000

05'48"

(33'12")

05'48" (+01'12")

1000 / 5000

展開計圈分析

06'08"

(39'21")

06'08" (+01'32")

1000 / 6000

06'13"

(45'34")

06'13" (+01'37")

1000 / 7000

06'11"

(51'46")

06'11" (+01'35")

1000 / 8000

09'13"

(01:00'59")

09'13" (+04'37")

1000 / 9000

05'34"

(01:06'34")

05'34" (+00'58")

1000 / 10000

04'36"

(01:11'10")

04'36"

1000 / 11000

06'10"

(01:17'21")

06'10" (+01'34")

1000 / 12000

11'25"

(01:28'46")

11'25" (+06'49")

1000 / 13000

06'25"

(01:35'12")

06'25" (+01'49")

1000 / 14000

06'20"

(01:41'33")

06'20" (+01'44")

1000 / 15000

08'24"

(01:49'57")

08'24" (+03'48")

1000 / 16000

06'18"

(01:56'16")

06'18" (+01'42")

1000 / 17000

12'05"

(02:08'21")

12'05" (+07'29")

1000 / 18000

08'35"

(02:16'57")

08'35" (+03'59")

1000 / 19000

08'54"

(02:25'51")

08'54" (+04'18")

1000 / 20000

09'12"

(02:35'03")

09'12" (+04'36")

1000 / 21000

06'43"

(02:41'47")

06'43" (+02'07")

1000 / 22000

05'38"

(02:47'25")

05'38" (+01'02")

1000 / 23000

05'55"

(02:53'21")

05'55" (+01'19")

1000 / 24000

07'25"

(03:00'47")

07'25" (+02'49")

1000 / 25000

05'55"

(03:06'42")

05'55" (+01'19")

1000 / 26000

05'48"

(03:12'30")

05'48" (+01'12")

1000 / 27000

04'44"

(03:17'14")

04'44" (+00'08")

1000 / 28000

08'20"

(03:25'35")

08'20" (+03'44")

1000 / 29000

05'09"

(03:30'45")

05'09" (+00'33")

1000 / 30000

10'31"

(03:41'16")

10'31" (+05'55")

1000 / 31000

05'41"

(03:46'58")

05'41" (+01'05")

1000 / 32000

05'59"

(03:52'57")

05'59" (+01'23")

1000 / 33000

07'05"

(04:00'03")

07'05" (+02'29")

1000 / 34000

10'06"

(04:10'10")

10'06" (+05'30")

1000 / 35000

08'43"

(04:18'53")

08'43" (+04'07")

1000 / 36000

10'37"

(04:29'30")

10'37" (+06'01")

1000 / 37000

05'41"

(04:35'12")

05'41" (+01'05")

1000 / 38000

06'36"

(04:41'48")

06'36" (+02'00")

1000 / 39000

07'55"

(04:49'43")

07'55" (+03'19")

1000 / 40000

07'21"

(04:57'05")

07'21" (+02'45")

1000 / 41000

06'49"

(05:03'54")

06'49" (+02'13")

1000 / 42000

10'28"

(05:14'23")

10'28" (+05'52")

1000 / 43000

05'32"

(05:19'56")

05'32" (+00'56")

1000 / 44000

05'39"

(05:25'35")

05'39" (+01'03")

1000 / 45000

賽後評分: 無法挑剔的棒，還有選手之夜
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

12月累積里程 : 290.17 km

鱷魚母子 11 累積 : 4220.3 km

TCX 2.0 上傳 | 2 years ago

林家逯, ㄧㄡˋ🏃🏿‍♂️ 和其他 6 人說推

留言

觀看另 1 則留言

Eric Tsai 智宏哥這場補給也蠻好吃的😚

2022-12-26 17:03 ·

1 個人推

林家逯早安超厲害的

2022-12-27 08:32 ·


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'31"	00:05'31"
2	05'26"	00:10'57"
3	06'06"	00:17'03"
4	10'21"	00:27'24"
5	05'48"	00:33'12"
6	06'09"	00:39'21"
7	06'13"	00:45'34"
8	06'12"	00:51'46"
9	09'13"	01:00'59"
10	05'35"	01:06'34"
11	04'36"	01:11'10"
12	06'11"	01:17'21"
13	11'25"	01:28'46"
14	06'26"	01:35'12"
15	06'21"	01:41'33"
16	08'24"	01:49'57"
17	06'19"	01:56'16"
18	12'05"	02:08'21"
19	08'36"	02:16'57"
20	08'54"	02:25'51"
21	09'12"	02:35'03"
22	06'44"	02:41'47"
23	05'38"	02:47'25"
24	07'04"	02:54'29"
25	07'25"	03:01'54"
26	05'56"	03:07'50"
27	05'48"	03:13'38"
28	04'44"	03:18'22"
29	08'21"	03:26'43"
30	05'10"	03:31'53"
31	10'31"	03:42'24"
32	05'42"	03:48'06"
33	05'59"	03:54'05"
34	07'06"	04:01'11"
35	10'06"	04:11'17"
36	08'43"	04:20'00"
37	10'38"	04:30'38"
38	05'41"	04:36'19"
39	06'37"	04:42'56"
40	07'55"	04:50'51"
41	07'21"	04:58'12"
42	06'50"	05:05'02"
43	10'29"	05:15'31"
44	05'32"	05:21'03"
45	05'40"	05:26'43"
45.6	06'27"	05:30'34"