12.2 km | 00:56:13 | 04:36/km日期: 2022-12-22 17:11 - 平均心率: 137 - 卡路里: 753 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 30%
Pace: 04'37" / 04'38" / 04'38" / 04'38" / 04'39" / 04'37" / 06'43" / 04'38" / 04'35" / 04'33" / 04'38" / 04'29" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'09") | 1000 / 1000 |
| 2 | | 04'38" (+00'10") | 1000 / 2000 |
| 3 | | 04'37" (+00'09") | 1000 / 3000 |
| 4 | | 04'38" (+00'10") | 1000 / 4000 |
| 5 | | 04'38" (+00'10") | 1000 / 5000 |
| 6 | | 04'37" (+00'09") | 1000 / 6000 |
| 7 | | 04'42" (+00'14") | 1000 / 7000 |
| 8 | | 04'38" (+00'10") | 1000 / 8000 |
| 9 | | 04'34" (+00'06") | 1000 / 9000 |
| 10 | | 04'33" (+00'05") | 1000 / 10000 |
| 11 | | 04'37" (+00'09") | 1000 / 11000 |
| 12 | | 04'28" | 1000 / 12000 |
| 13 | | 04'24" | 192 / 12192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 159.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'38" | 00:09'15" |
| 3 | 04'38" | 00:13'53" |
| 4 | 04'38" | 00:18'31" |
| 5 | 04'39" | 00:23'10" |
| 6 | 04'37" | 00:27'47" |
| 7 | 06'43" | 00:34'30" |
| 8 | 04'38" | 00:39'08" |
| 9 | 04'35" | 00:43'43" |
| 10 | 04'33" | 00:48'16" |
| 11 | 04'38" | 00:52'54" |
| 12 | 04'29" | 00:57'23" |
| 12.2 | 04'19" | 00:58'13" |
留言 
展開計圈分析
