12.0 km | 01:17:10 | 06:24/km日期: 2022-12-24 06:42 - 平均心率: 160 - 卡路里: 907 Cal - 平均步頻: 164 - 溫度: 9°C - 濕度: 78%
Pace: 06'18" / 06'23" / 06'16" / 06'20" / 06'03" / 06'09" / 06'21" / 06'25" / 06'38" / 06'35" / 06'42" / 06'48" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'15") | 1000 / 1000 |
| 2 | | 06'23" (+00'20") | 1000 / 2000 |
| 3 | | 06'15" (+00'12") | 1000 / 3000 |
| 4 | | 06'20" (+00'17") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'08" (+00'05") | 1000 / 6000 |
| 7 | | 06'21" (+00'18") | 1000 / 7000 |
| 8 | | 06'25" (+00'22") | 1000 / 8000 |
| 9 | | 06'37" (+00'34") | 1000 / 9000 |
| 10 | | 06'34" (+00'31") | 1000 / 10000 |
| 11 | | 06'41" (+00'38") | 1000 / 11000 |
| 12 | | 06'48" (+00'45") | 1000 / 12000 |
| 13 | | 06'40" (+00'37") | 29 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 162.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'23" | 00:12'41" |
| 3 | 06'16" | 00:18'57" |
| 4 | 06'20" | 00:25'17" |
| 5 | 06'03" | 00:31'20" |
| 6 | 06'09" | 00:37'29" |
| 7 | 06'21" | 00:43'50" |
| 8 | 06'25" | 00:50'15" |
| 9 | 06'38" | 00:56'53" |
| 10 | 06'35" | 01:03'28" |
| 11 | 06'42" | 01:10'10" |
| 12 | 06'48" | 01:16'58" |
| 12.0 | 06'47" | 01:17'10" |
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