12.0 km | 01:14:50 | 06:13/km日期: 2022-12-24 15:34 - 平均心率: 158 - 卡路里: 649 Cal - 總步數: 12692 - 平均步頻: 169 - 平均步幅: 94 cm - 溫度: 20°C - 濕度: 34%
Pace: 06'11" / 06'12" / 06'13" / 06'31" / 06'14" / 06'08" / 06'08" / 06'14" / 06'21" / 06'02" / 06'11" / 05'49" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'21") | 1002 / 1002 | 176 / 91 |
| 2 | | 06'13" (+00'24") | 1001 / 2003 | 174 / 91 |
| 3 | | 06'16" (+00'27") | 1000 / 3004 | 169 / 94 |
| 4 | | 06'31" (+00'42") | 1001 / 4005 | 162 / 94 |
| 5 | | 06'14" (+00'25") | 1000 / 5006 | 171 / 93 |
| 6 | | 06'10" (+00'21") | 1002 / 6008 | 167 / 96 |
| 7 | | 06'14" (+00'25") | 1000 / 7008 | 170 / 94 |
| 8 | | 06'15" (+00'26") | 1001 / 8009 | 166 / 95 |
| 9 | | 06'23" (+00'34") | 1000 / 9009 | 167 / 93 |
| 10 | | 06'06" (+00'17") | 1000 / 10010 | 169 / 96 |
| 11 | | 06'10" (+00'21") | 1000 / 11011 | 170 / 95 |
| 12 | | 05'49" | 1002 / 12013 | 170 / 100 |
| 13 | | 08'29" (+02'40") | 15 / 12029 | 150 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 182.62 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'12" | 00:12'23" |
| 3 | 06'13" | 00:18'36" |
| 4 | 06'31" | 00:25'07" |
| 5 | 06'14" | 00:31'21" |
| 6 | 06'08" | 00:37'29" |
| 7 | 06'08" | 00:43'37" |
| 8 | 06'14" | 00:49'51" |
| 9 | 06'21" | 00:56'12" |
| 10 | 06'02" | 01:02'14" |
| 11 | 06'11" | 01:08'25" |
| 12 | 05'49" | 01:14'14" |
| 12.0 | 19'52" | 01:14'50" |
展開計圈分析
留言 
