33.3 km | 03:48:09 | 06:50/km日期: 2022-12-25 06:18 - 總爬升: 981 m - 地點: 雲閒居 - 天氣: 冷 - 平均心率: 163 - 卡路里: 1799 Cal - 總步數: 38318 - 平均步頻: 167 - 平均步幅: 86 cm - 溫度: 9°C - 濕度: 45%
Pace: 06'43" / 06'23" / 06'15" / 06'16" / 06'12" / 05'57" / 06'15" / 06'13" / 06'58" / 07'23" / 09'05" / 09'11" / 08'48" / 06'47" / 06'58" / 07'00" / 08'03" / 06'50" / 06'09" / 09'01" / 07'06" / 06'03" / 05'56" / 05'54" / 07'24" / 06'11" / 06'21" / 06'11" / 06'01" / 06'35" / 06'13" / 06'26" / 06'35" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'47") | 1002 / 1002 | 170 / 87 |
| 2 | | 06'22" (+00'27") | 1000 / 2003 | 175 / 89 |
| 3 | | 06'17" (+00'22") | 1001 / 3004 | 177 / 89 |
| 4 | | 06'15" (+00'20") | 1002 / 4006 | 178 / 89 |
| 5 | | 06'11" (+00'16") | 1000 / 5007 | 176 / 91 |
| 6 | | 05'58" (+00'03") | 1000 / 6008 | 179 / 93 |
| 7 | | 06'15" (+00'20") | 1000 / 7008 | 175 / 90 |
| 8 | | 06'14" (+00'19") | 1000 / 8009 | 179 / 89 |
| 9 | | 06'55" (+01'00") | 1001 / 9010 | 175 / 82 |
| 10 | | 07'29" (+01'34") | 1000 / 10010 | 169 / 78 |
| 11 | | 09'15" (+03'20") | 1001 / 11011 | 153 / 70 |
| 12 | | 09'02" (+03'07") | 1001 / 12012 | 151 / 73 |
| 13 | | 08'49" (+02'54") | 1002 / 13014 | 155 / 72 |
| 14 | | 06'40" (+00'45") | 1001 / 14016 | 164 / 90 |
| 15 | | 07'13" (+01'18") | 1001 / 15017 | 173 / 79 |
| 16 | | 06'47" (+00'52") | 1000 / 16018 | 177 / 82 |
| 17 | | 08'07" (+02'12") | 1000 / 17019 | 154 / 79 |
| 18 | | 06'49" (+00'54") | 1001 / 18021 | 169 / 86 |
| 19 | | 06'30" (+00'35") | 1002 / 19023 | 170 / 90 |
| 20 | | 09'15" (+03'20") | 1001 / 20025 | 133 / 81 |
| 21 | | 06'36" (+00'41") | 1000 / 21026 | 162 / 92 |
| 22 | | 06'07" (+00'12") | 1002 / 22028 | 171 / 95 |
| 23 | | 05'57" (+00'02") | 1000 / 23028 | 174 / 96 |
| 24 | | 05'55" | 1000 / 24028 | 175 / 96 |
| 25 | | 07'25" (+01'30") | 1002 / 25031 | 158 / 84 |
| 26 | | 06'12" (+00'17") | 1002 / 26033 | 174 / 92 |
| 27 | | 06'26" (+00'31") | 1002 / 27035 | 173 / 89 |
| 28 | | 06'08" (+00'13") | 1002 / 28038 | 174 / 93 |
| 29 | | 06'05" (+00'10") | 1000 / 29038 | 174 / 94 |
| 30 | | 06'31" (+00'36") | 1001 / 30040 | 168 / 90 |
| 31 | | 06'16" (+00'21") | 1000 / 31041 | 170 / 93 |
| 32 | | 06'29" (+00'34") | 1001 / 32042 | 170 / 90 |
| 33 | | 06'33" (+00'38") | 1000 / 33043 | 168 / 90 |
| 34 | | 06'24" (+00'29") | 283 / 33326 | 173 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
245.71 km 
固特異 越野鞋 累積 :
566.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'23" | 00:13'06" |
| 3 | 06'15" | 00:19'21" |
| 4 | 06'16" | 00:25'37" |
| 5 | 06'12" | 00:31'49" |
| 6 | 05'57" | 00:37'46" |
| 7 | 06'15" | 00:44'01" |
| 8 | 06'13" | 00:50'14" |
| 9 | 06'58" | 00:57'12" |
| 10 | 07'23" | 01:04'35" |
| 11 | 09'05" | 01:13'40" |
| 12 | 09'11" | 01:22'51" |
| 13 | 08'48" | 01:31'39" |
| 14 | 06'47" | 01:38'26" |
| 15 | 06'58" | 01:45'24" |
| 16 | 07'00" | 01:52'24" |
| 17 | 08'03" | 02:00'27" |
| 18 | 06'50" | 02:07'17" |
| 19 | 06'09" | 02:13'26" |
| 20 | 09'01" | 02:22'27" |
| 21 | 07'06" | 02:29'33" |
| 22 | 06'03" | 02:35'36" |
| 23 | 05'56" | 02:41'32" |
| 24 | 05'54" | 02:47'26" |
| 25 | 07'24" | 02:54'50" |
| 26 | 06'11" | 03:01'01" |
| 27 | 06'21" | 03:07'22" |
| 28 | 06'11" | 03:13'33" |
| 29 | 06'01" | 03:19'34" |
| 30 | 06'35" | 03:26'09" |
| 31 | 06'13" | 03:32'22" |
| 32 | 06'26" | 03:38'48" |
| 33 | 06'35" | 03:45'23" |
| 33.3 | 08'25" | 03:48'09" |
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