10.0 km | 01:01:36 | 06:09/km日期: 2022-12-24 06:49 - 平均心率: 142 - 卡路里: 685 Cal - 平均步頻: 198 - 溫度: 9°C - 濕度: 71%
Pace: 06'12" / 05'24" / 05'59" / 06'01" / 06'32" / 06'44" / 06'06" / 05'49" / 07'30" / 05'39" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'38") | 811 / 811 |
2 | | 05'31" | 1000 / 1811 |
3 | | 05'54" (+00'23") | 757 / 2568 |
4 | | 05'54" (+00'23") | 845 / 3413 |
5 | | 06'01" (+00'30") | 830 / 4244 |
6 | | 06'50" (+01'19") | 1000 / 5244 |
7 | | 06'08" (+00'37") | 1000 / 6244 |
8 | | 06'00" (+00'29") | 1000 / 7244 |
9 | | 05'51" (+00'20") | 1000 / 8244 |
10 | | 07'20" (+01'49") | 1000 / 9244 |
11 | | 05'46" (+00'15") | 765 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 134.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'24" | 00:11'36" |
3 | 05'59" | 00:17'35" |
4 | 06'01" | 00:23'36" |
5 | 06'32" | 00:30'08" |
6 | 06'44" | 00:36'52" |
7 | 06'06" | 00:42'58" |
8 | 05'49" | 00:48'47" |
9 | 07'30" | 00:56'17" |
10 | 05'39" | 01:01'56" |
10.0 | 03'14" | 01:01'58" |