15.3 km | 01:14:59 | 04:54/km日期: 2022-12-22 18:58 - 總爬升: 430 m - 平均心率: 163 - 卡路里: 864 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 37%
Pace: 02'23" / 05'00" / 04'57" / 04'53" / 04'40" / 04'54" / 04'43" / 04'52" / 04'42" / 04'46" / 04'41" / 04'47" / 04'42" / 04'37" / 04'56" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'28") | 1000 / 1000 |
| 2 | | 05'00" (+00'24") | 1000 / 2000 |
| 3 | | 04'56" (+00'20") | 1000 / 3000 |
| 4 | | 04'53" (+00'17") | 1000 / 4000 |
| 5 | | 04'40" (+00'04") | 1000 / 5000 |
| 6 | | 04'53" (+00'17") | 1000 / 6000 |
| 7 | | 04'42" (+00'06") | 1000 / 7000 |
| 8 | | 04'52" (+00'16") | 1000 / 8000 |
| 9 | | 04'42" (+00'06") | 1000 / 9000 |
| 10 | | 04'45" (+00'09") | 1000 / 10000 |
| 11 | | 04'41" (+00'05") | 1000 / 11000 |
| 12 | | 04'47" (+00'11") | 1000 / 12000 |
| 13 | | 04'41" (+00'05") | 1000 / 13000 |
| 14 | | 04'36" | 1000 / 14000 |
| 15 | | 04'56" (+00'20") | 1000 / 15000 |
| 16 | | 05'46" (+01'10") | 302 / 15302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 : 320.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'23" | 00:02'23" |
| 2 | 05'00" | 00:07'23" |
| 3 | 04'57" | 00:12'20" |
| 4 | 04'53" | 00:17'13" |
| 5 | 04'40" | 00:21'53" |
| 6 | 04'54" | 00:26'47" |
| 7 | 04'43" | 00:31'30" |
| 8 | 04'52" | 00:36'22" |
| 9 | 04'42" | 00:41'04" |
| 10 | 04'46" | 00:45'50" |
| 11 | 04'41" | 00:50'31" |
| 12 | 04'47" | 00:55'18" |
| 13 | 04'42" | 01:00'00" |
| 14 | 04'37" | 01:04'37" |
| 15 | 04'56" | 01:09'33" |
| 15.3 | 05'47" | 01:11'18" |
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