15.0 km | 01:34:22 | 06:16/km日期: 2022-12-24 05:37 - 總爬升: 131 m - 平均心率: 117 - 卡路里: 959 Cal - 平均步頻: 178
Pace: 06'43" / 06'16" / 06'27" / 05'45" / 06'17" / 12'17" / 05'52" / 05'04" / 04'24" / 06'17" / 07'13" / 06'04" / 06'27" / 13'05" / 06'20" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'46") | 1000 / 1000 |
| 2 | | 06'15" (+01'52") | 1000 / 2000 |
| 3 | | 06'27" (+02'04") | 1000 / 3000 |
| 4 | | 05'45" (+01'22") | 1000 / 4000 |
| 5 | | 06'16" (+01'53") | 1000 / 5000 |
| 6 | | 06'02" (+01'39") | 1000 / 6000 |
| 7 | | 05'52" (+01'29") | 1000 / 7000 |
| 8 | | 05'03" (+00'40") | 1000 / 8000 |
| 9 | | 04'23" | 1000 / 9000 |
| 10 | | 06'17" (+01'54") | 1000 / 10000 |
| 11 | | 07'12" (+02'49") | 1000 / 11000 |
| 12 | | 06'04" (+01'41") | 1000 / 12000 |
| 13 | | 06'27" (+02'04") | 1000 / 13000 |
| 14 | | 09'25" (+05'02") | 1000 / 14000 |
| 15 | | 06'20" (+01'57") | 1000 / 15000 |
| 16 | | 07'08" (+02'45") | 43 / 15043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 249.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'16" | 00:12'59" |
| 3 | 06'27" | 00:19'26" |
| 4 | 05'45" | 00:25'11" |
| 5 | 06'17" | 00:31'28" |
| 6 | 12'17" | 00:43'45" |
| 7 | 05'52" | 00:49'37" |
| 8 | 05'04" | 00:54'41" |
| 9 | 04'24" | 00:59'05" |
| 10 | 06'17" | 01:05'22" |
| 11 | 07'13" | 01:12'35" |
| 12 | 06'04" | 01:18'39" |
| 13 | 06'27" | 01:25'06" |
| 14 | 13'05" | 01:38'11" |
| 15 | 06'20" | 01:44'31" |
| 15.0 | 07'19" | 01:44'50" |
展開計圈分析
留言 
