21.6 km | 01:34:28 | 04:22/km日期: 2022-12-23 17:35 - 平均心率: 150 - 卡路里: 1429 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 57%
Pace: 04'23" / 04'22" / 04'28" / 04'21" / 04'22" / 04'27" / 04'25" / 04'22" / 04'23" / 04'22" / 04'21" / 04'26" / 04'26" / 04'25" / 04'25" / 04'27" / 04'29" / 04'25" / 04'22" / 04'18" / 04'16" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'47") | 411 / 411 |
| 2 | | 04'24" (+00'48") | 414 / 825 |
| 3 | | 04'23" (+00'47") | 410 / 1235 |
| 4 | | 04'19" (+00'43") | 409 / 1644 |
| 5 | | 04'21" (+00'45") | 413 / 2058 |
| 6 | | 04'27" (+00'51") | 409 / 2468 |
| 7 | | 04'31" (+00'55") | 405 / 2873 |
| 8 | | 04'22" (+00'46") | 413 / 3286 |
| 9 | | 04'21" (+00'45") | 410 / 3697 |
| 10 | | 04'18" (+00'42") | 413 / 4110 |
| 11 | | 04'21" (+00'45") | 410 / 4521 |
| 12 | | 04'22" (+00'46") | 409 / 4930 |
| 13 | | 04'24" (+00'48") | 408 / 5338 |
| 14 | | 04'27" (+00'51") | 407 / 5746 |
| 15 | | 04'26" (+00'50") | 411 / 6157 |
| 16 | | 04'27" (+00'51") | 407 / 6564 |
| 17 | | 04'25" (+00'49") | 404 / 6969 |
| 18 | | 04'20" (+00'44") | 410 / 7380 |
| 19 | | 04'23" (+00'47") | 410 / 7790 |
| 20 | | 04'18" (+00'42") | 411 / 8201 |
| 21 | | 04'26" (+00'50") | 406 / 8608 |
| 22 | | 04'21" (+00'45") | 412 / 9020 |
| 23 | | 04'23" (+00'47") | 410 / 9431 |
| 24 | | 04'20" (+00'44") | 410 / 9842 |
| 25 | | 04'19" (+00'43") | 411 / 10253 |
| 26 | | 04'23" (+00'47") | 408 / 10661 |
| 27 | | 04'21" (+00'45") | 413 / 11074 |
| 28 | | 04'32" (+00'56") | 403 / 11478 |
| 29 | | 04'21" (+00'45") | 409 / 11887 |
| 30 | | 04'24" (+00'48") | 408 / 12296 |
| 31 | | 04'24" (+00'48") | 413 / 12709 |
| 32 | | 04'26" (+00'50") | 406 / 13116 |
| 33 | | 04'28" (+00'52") | 409 / 13525 |
| 34 | | 04'20" (+00'44") | 413 / 13938 |
| 35 | | 04'26" (+00'50") | 411 / 14350 |
| 36 | | 04'23" (+00'47") | 413 / 14763 |
| 37 | | 04'26" (+00'50") | 408 / 15171 |
| 38 | | 04'26" (+00'50") | 411 / 15582 |
| 39 | | 04'27" (+00'51") | 410 / 15993 |
| 40 | | 04'30" (+00'54") | 405 / 16399 |
| 41 | | 04'27" (+00'51") | 409 / 16808 |
| 42 | | 04'28" (+00'52") | 413 / 17222 |
| 43 | | 04'24" (+00'48") | 412 / 17634 |
| 44 | | 04'24" (+00'48") | 412 / 18046 |
| 45 | | 04'24" (+00'48") | 413 / 18460 |
| 46 | | 04'19" (+00'43") | 415 / 18876 |
| 47 | | 04'19" (+00'43") | 413 / 19289 |
| 48 | | 04'18" (+00'42") | 413 / 19703 |
| 49 | | 04'17" (+00'41") | 414 / 20117 |
| 50 | | 04'19" (+00'43") | 411 / 20528 |
| 51 | | 04'12" (+00'36") | 410 / 20939 |
| 52 | | 04'04" (+00'28") | 412 / 21351 |
| 53 | | 03'36" | 209 / 21560 |
| 54 | | 05'10" (+01'34") | 5 / 21566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
291.51 km 
asics METASPEED SKY+ 累積 :
907.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'22" | 00:08'45" |
| 3 | 04'28" | 00:13'13" |
| 4 | 04'21" | 00:17'34" |
| 5 | 04'22" | 00:21'56" |
| 6 | 04'27" | 00:26'23" |
| 7 | 04'25" | 00:30'48" |
| 8 | 04'22" | 00:35'10" |
| 9 | 04'23" | 00:39'33" |
| 10 | 04'22" | 00:43'55" |
| 11 | 04'21" | 00:48'16" |
| 12 | 04'26" | 00:52'42" |
| 13 | 04'26" | 00:57'08" |
| 14 | 04'25" | 01:01'33" |
| 15 | 04'25" | 01:05'58" |
| 16 | 04'27" | 01:10'25" |
| 17 | 04'29" | 01:14'54" |
| 18 | 04'25" | 01:19'19" |
| 19 | 04'22" | 01:23'41" |
| 20 | 04'18" | 01:27'59" |
| 21 | 04'16" | 01:32'15" |
| 21.6 | 03'54" | 01:34'28" |
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