7.8 km | 00:56:24 | 07:14/km日期: 2022-12-23 19:34 - 平均心率: 158 - 卡路里: 625 Cal - 平均步頻: 148 - 溫度: 12°C - 濕度: 60%
Pace: 06'14" / 06'57" / 07'41" / 07'11" / 08'14" / 08'01" / 06'50" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'13" (+00'11") | 203 / 203 |
| 2 | | 12'06" (+09'04") | 105 / 308 |
| 3 | | 03'02" | 205 / 514 |
| 4 | | 11'49" (+08'47") | 107 / 622 |
| 5 | | 03'18" (+00'16") | 197 / 820 |
| 6 | | 13'35" (+10'33") | 111 / 931 |
| 7 | | 03'17" (+00'15") | 199 / 1131 |
| 8 | | 13'01" (+09'59") | 113 / 1245 |
| 9 | | 03'19" (+00'17") | 194 / 1439 |
| 10 | | 14'10" (+11'08") | 117 / 1556 |
| 11 | | 03'16" (+00'14") | 192 / 1749 |
| 12 | | 14'05" (+11'03") | 116 / 1866 |
| 13 | | 03'24" (+00'22") | 190 / 2056 |
| 14 | | 14'18" (+11'16") | 116 / 2172 |
| 15 | | 03'07" (+00'05") | 204 / 2377 |
| 16 | | 14'57" (+11'55") | 111 / 2488 |
| 17 | | 03'24" (+00'22") | 191 / 2679 |
| 18 | | 12'00" (+08'58") | 209 / 2889 |
| 19 | | 03'12" (+00'10") | 197 / 3086 |
| 20 | | 14'53" (+11'51") | 111 / 3198 |
| 21 | | 03'17" (+00'15") | 196 / 3394 |
| 22 | | 15'03" (+12'01") | 111 / 3506 |
| 23 | | 03'17" (+00'15") | 198 / 3704 |
| 24 | | 14'21" (+11'19") | 115 / 3820 |
| 25 | | 03'20" (+00'18") | 189 / 4009 |
| 26 | | 14'06" (+11'04") | 118 / 4127 |
| 27 | | 03'16" (+00'14") | 191 / 4319 |
| 28 | | 16'47" (+13'45") | 123 / 4442 |
| 29 | | 03'21" (+00'19") | 192 / 4635 |
| 30 | | 15'20" (+12'18") | 118 / 4753 |
| 31 | | 03'26" (+00'24") | 194 / 4947 |
| 32 | | 15'56" (+12'54") | 109 / 5057 |
| 33 | | 03'11" (+00'09") | 200 / 5258 |
| 34 | | 15'17" (+12'15") | 114 / 5372 |
| 35 | | 03'26" (+00'24") | 196 / 5569 |
| 36 | | 14'00" (+10'58") | 125 / 5694 |
| 37 | | 03'27" (+00'25") | 196 / 5891 |
| 38 | | 13'13" (+10'11") | 115 / 6006 |
| 39 | | 03'20" (+00'18") | 194 / 6201 |
| 40 | | 13'34" (+10'32") | 115 / 6316 |
| 41 | | 03'14" (+00'12") | 197 / 6514 |
| 42 | | 12'47" (+09'45") | 116 / 6630 |
| 43 | | 03'14" (+00'12") | 199 / 6829 |
| 44 | | 14'03" (+11'01") | 114 / 6944 |
| 45 | | 03'11" (+00'09") | 201 / 7146 |
| 46 | | 12'47" (+09'45") | 112 / 7258 |
| 47 | | 03'12" (+00'10") | 199 / 7457 |
| 48 | | 17'17" (+14'15") | 117 / 7575 |
| 49 | | 03'13" (+00'11") | 189 / 7764 |
| 50 | | 05'01" (+01'59") | 16 / 7780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 174.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'57" | 00:13'11" |
| 3 | 07'41" | 00:20'52" |
| 4 | 07'11" | 00:28'03" |
| 5 | 08'14" | 00:36'17" |
| 6 | 08'01" | 00:44'18" |
| 7 | 06'50" | 00:51'08" |
| 7.8 | 06'44" | 00:56'24" |
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