10.5 km | 03:05:00 | 17:33/km日期: 2022-12-24 17:13 - 平均心率: 99 - 卡路里: 735 Cal - 平均步頻: 100 - 溫度: 17°C - 濕度: 48%
Pace: 34'46" / 08'06" / 14'15" / 16'01" / 15'30" / 14'46" / 29'59" / 24'50" / 20'27" / 00'03" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 32'57" (+23'20") | 1000 / 1000 |
| 2 | | 09'37" | 1000 / 2000 |
| 3 | | 14'33" (+04'56") | 1000 / 3000 |
| 4 | | 16'00" (+06'23") | 1000 / 4000 |
| 5 | | 15'05" (+05'28") | 1000 / 5000 |
| 6 | | 13'52" (+04'15") | 1000 / 6000 |
| 7 | | 31'16" (+21'39") | 1000 / 7000 |
| 8 | | 21'26" (+11'49") | 1000 / 8000 |
| 9 | | 10'57" (+01'20") | 1000 / 9000 |
| 10 | | 12'40" (+03'03") | 1000 / 10000 |
| 11 | | 12'13" (+02'36") | 537 / 10537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 501.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 34'46" | 00:34'46" |
| 2 | 08'06" | 00:42'52" |
| 3 | 14'15" | 00:57'07" |
| 4 | 16'01" | 01:13'08" |
| 5 | 15'30" | 01:28'38" |
| 6 | 14'46" | 01:43'24" |
| 7 | 29'59" | 02:13'23" |
| 8 | 24'50" | 02:38'13" |
| 9 | 20'27" | 02:58'40" |
| 10 | 00'03" | 02:58'43" |
| 10.5 | 11'42" | 03:05'01" |
展開計圈分析
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