12.5 km | 01:13:02 | 05:51/km日期: 2015-11-15 06:29 - 卡路里: 752 Cal - 總步數: 13032 - 平均步頻: 178 - 平均步幅: 95 cm - 溫度: 19°C - 濕度: 94%
Pace: 06'12" / 05'37" / 05'18" / 05'38" / 05'36" / 05'58" / 06'01" / 06'02" / 06'24" / 05'47" / 05'38" / 05'59" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+01'08") | 401 / 401 | 172 / 92 |
| 2 | | 06'17" (+01'12") | 407 / 809 | 173 / 91 |
| 3 | | 05'52" (+00'47") | 406 / 1215 | 175 / 97 |
| 4 | | 05'35" (+00'30") | 402 / 1617 | 177 / 100 |
| 5 | | 05'12" (+00'07") | 406 / 2023 | 176 / 108 |
| 6 | | 05'13" (+00'08") | 404 / 2428 | 177 / 107 |
| 7 | | 05'13" (+00'08") | 401 / 2830 | 178 / 107 |
| 8 | | 05'26" (+00'21") | 401 / 3231 | 177 / 103 |
| 9 | | 06'08" (+01'03") | 404 / 3636 | 173 / 94 |
| 10 | | 05'05" | 402 / 4038 | 179 / 109 |
| 11 | | 05'20" (+00'15") | 402 / 4441 | 180 / 103 |
| 12 | | 05'55" (+00'50") | 404 / 4846 | 173 / 97 |
| 13 | | 05'29" (+00'24") | 406 / 5252 | 179 / 101 |
| 14 | | 06'02" (+00'57") | 402 / 5655 | 175 / 94 |
| 15 | | 05'53" (+00'48") | 407 / 6062 | 176 / 96 |
| 16 | | 06'07" (+01'02") | 405 / 6468 | 176 / 92 |
| 17 | | 05'35" (+00'30") | 408 / 6876 | 182 / 98 |
| 18 | | 05'38" (+00'33") | 407 / 7283 | 180 / 97 |
| 19 | | 05'40" (+00'35") | 402 / 7685 | 181 / 97 |
| 20 | | 06'30" (+01'25") | 406 / 8092 | 177 / 86 |
| 21 | | 06'09" (+01'04") | 403 / 8496 | 180 / 90 |
| 22 | | 06'29" (+01'24") | 402 / 8898 | 179 / 85 |
| 23 | | 06'21" (+01'16") | 400 / 9299 | 179 / 87 |
| 24 | | 05'45" (+00'40") | 402 / 9701 | 183 / 94 |
| 25 | | 05'32" (+00'27") | 409 / 10111 | 183 / 98 |
| 26 | | 05'16" (+00'11") | 404 / 10516 | 183 / 103 |
| 27 | | 05'48" (+00'43") | 402 / 10918 | 180 / 95 |
| 28 | | 05'53" (+00'48") | 402 / 11320 | 179 / 94 |
| 29 | | 05'51" (+00'46") | 400 / 11721 | 180 / 94 |
| 30 | | 05'54" (+00'49") | 403 / 12124 | 180 / 93 |
| 31 | | 05'57" (+00'52") | 403 / 12528 | 180 / 93 |
11月累積里程 : 68.82 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'37" | 00:11'49" |
| 3 | 05'18" | 00:17'07" |
| 4 | 05'38" | 00:22'45" |
| 5 | 05'36" | 00:28'21" |
| 6 | 05'58" | 00:34'19" |
| 7 | 06'01" | 00:40'20" |
| 8 | 06'02" | 00:46'22" |
| 9 | 06'24" | 00:52'46" |
| 10 | 05'47" | 00:58'33" |
| 11 | 05'38" | 01:04'11" |
| 12 | 05'59" | 01:10'10" |
| 12.5 | 06'01" | 01:13'02" |
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