20.1 km | 02:04:14 | 06:10/km日期: 2022-12-25 05:39 - 總爬升: 237 m - 平均心率: 126 - 卡路里: 1424 Cal - 平均步頻: 178 - 溫度: 9°C - 濕度: 70%
Pace: 06'32" / 07'37" / 07'41" / 06'47" / 06'16" / 07'54" / 10'14" / 05'07" / 05'03" / 04'59" / 05'00" / 04'54" / 04'53" / 14'04" / 05'01" / 05'27" / 07'04" / 07'31" / 06'45" / 11'49" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'22") | 1000 / 1000 |
| 2 | | 07'37" (+02'44") | 1000 / 2000 |
| 3 | | 07'40" (+02'47") | 1000 / 3000 |
| 4 | | 06'47" (+01'54") | 1000 / 4000 |
| 5 | | 06'15" (+01'22") | 1000 / 5000 |
| 6 | | 07'54" (+03'01") | 1000 / 6000 |
| 7 | | 05'42" (+00'49") | 1000 / 7000 |
| 8 | | 05'07" (+00'14") | 1000 / 8000 |
| 9 | | 05'02" (+00'09") | 1000 / 9000 |
| 10 | | 04'59" (+00'06") | 1000 / 10000 |
| 11 | | 04'59" (+00'06") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 04'53" | 1000 / 13000 |
| 14 | | 06'22" (+01'29") | 1000 / 14000 |
| 15 | | 05'01" (+00'08") | 1000 / 15000 |
| 16 | | 05'27" (+00'34") | 1000 / 16000 |
| 17 | | 07'03" (+02'10") | 1000 / 17000 |
| 18 | | 07'31" (+02'38") | 1000 / 18000 |
| 19 | | 06'44" (+01'51") | 1000 / 19000 |
| 20 | | 07'10" (+02'17") | 1000 / 20000 |
| 21 | | 05'35" (+00'42") | 130 / 20130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 249.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'37" | 00:14'09" |
| 3 | 07'41" | 00:21'50" |
| 4 | 06'47" | 00:28'37" |
| 5 | 06'16" | 00:34'53" |
| 6 | 07'54" | 00:42'47" |
| 7 | 10'14" | 00:53'01" |
| 8 | 05'07" | 00:58'08" |
| 9 | 05'03" | 01:03'11" |
| 10 | 04'59" | 01:08'10" |
| 11 | 05'00" | 01:13'10" |
| 12 | 04'54" | 01:18'04" |
| 13 | 04'53" | 01:22'57" |
| 14 | 14'04" | 01:37'01" |
| 15 | 05'01" | 01:42'02" |
| 16 | 05'27" | 01:47'29" |
| 17 | 07'04" | 01:54'33" |
| 18 | 07'31" | 02:02'04" |
| 19 | 06'45" | 02:08'49" |
| 20 | 11'49" | 02:20'38" |
| 20.1 | 05'36" | 02:21'22" |
展開計圈分析
留言 
