9.6 km | 01:04:43 | 06:45/km日期: 2022-12-25 16:01 - 平均心率: 147 - 卡路里: 532 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 52%
Pace: 06'17" / 06'07" / 06'11" / 06'56" / 07'04" / 06'51" / 07'06" / 07'22" / 07'24" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'29") | 771 / 771 |
| 2 | | 05'30" (+00'31") | 8 / 779 |
| 3 | | 05'06" (+00'07") | 97 / 877 |
| 4 | | 06'22" (+01'23") | 78 / 956 |
| 5 | | 05'24" (+00'25") | 92 / 1048 |
| 6 | | 05'55" (+00'56") | 84 / 1133 |
| 7 | | 05'26" (+00'27") | 91 / 1224 |
| 8 | | 06'03" (+01'04") | 82 / 1307 |
| 9 | | 05'06" (+00'07") | 97 / 1405 |
| 10 | | 07'22" (+02'23") | 67 / 1473 |
| 11 | | 06'40" (+01'41") | 60 / 1533 |
| 12 | | 06'01" (+01'02") | 82 / 1616 |
| 13 | | 05'39" (+00'40") | 88 / 1704 |
| 14 | | 05'42" (+00'43") | 87 / 1792 |
| 15 | | 06'07" (+01'08") | 81 / 1873 |
| 16 | | 06'37" (+01'38") | 884 / 2758 |
| 17 | | 05'08" (+00'09") | 800 / 3558 |
| 18 | | 13'20" (+08'21") | 224 / 3783 |
| 19 | | 05'02" (+00'03") | 800 / 4583 |
| 20 | | 15'55" (+10'56") | 188 / 4771 |
| 21 | | 04'59" | 800 / 5571 |
| 22 | | 12'44" (+07'45") | 235 / 5807 |
| 23 | | 05'02" (+00'03") | 800 / 6607 |
| 24 | | 16'09" (+11'10") | 185 / 6792 |
| 25 | | 05'08" (+00'09") | 800 / 7592 |
| 26 | | 16'38" (+11'39") | 180 / 7773 |
| 27 | | 05'10" (+00'11") | 800 / 8573 |
| 28 | | 16'39" (+11'40") | 180 / 8753 |
| 29 | | 06'06" (+01'07") | 817 / 9570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 128.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'07" | 00:12'24" |
| 3 | 06'11" | 00:18'35" |
| 4 | 06'56" | 00:25'31" |
| 5 | 07'04" | 00:32'35" |
| 6 | 06'51" | 00:39'26" |
| 7 | 07'06" | 00:46'32" |
| 8 | 07'22" | 00:53'54" |
| 9 | 07'24" | 01:01'18" |
| 9.6 | 06'00" | 01:04'44" |
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