16.5 km | 01:38:19 | 05:58/km日期: 2015-11-11 20:54 - 總爬升: 115 m - 地點: 彩虹橋 - 卡路里: 890 Cal - 溫度: 21°C - 濕度: 85%
Pace: 06'09" / 05'55" / 05'55" / 07'07" / 06'01" / 06'09" / 05'59" / 05'50" / 05'45" / 05'52" / 06'04" / 06'24" / 05'43" / 05'15" / 05'30" / 05'55" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'55") | 1000 / 1000 |
| 2 | | 05'54" (+00'40") | 1000 / 2000 |
| 3 | | 05'54" (+00'40") | 1000 / 3000 |
| 4 | | 07'06" (+01'52") | 1000 / 4000 |
| 5 | | 06'01" (+00'47") | 1000 / 5000 |
| 6 | | 06'08" (+00'54") | 1000 / 6000 |
| 7 | | 05'59" (+00'45") | 1000 / 7000 |
| 8 | | 05'49" (+00'35") | 1000 / 8000 |
| 9 | | 05'45" (+00'31") | 1000 / 9000 |
| 10 | | 05'52" (+00'38") | 1000 / 10000 |
| 11 | | 06'03" (+00'49") | 1000 / 11000 |
| 12 | | 06'24" (+01'10") | 1000 / 12000 |
| 13 | | 05'43" (+00'29") | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 05'29" (+00'15") | 1000 / 15000 |
| 16 | | 05'54" (+00'40") | 1000 / 16000 |
| 17 | | 05'51" (+00'37") | 473 / 16473 |
原本預計輕鬆跑
但在彩虹橋才剛折返就遇到的主管
於是就陪主管繼續跑
一路ＬＤＳ時間很快就過了
11月累積里程 : 332.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'55" | 00:12'04" |
| 3 | 05'55" | 00:17'59" |
| 4 | 07'07" | 00:25'06" |
| 5 | 06'01" | 00:31'07" |
| 6 | 06'09" | 00:37'16" |
| 7 | 05'59" | 00:43'15" |
| 8 | 05'50" | 00:49'05" |
| 9 | 05'45" | 00:54'50" |
| 10 | 05'52" | 01:00'42" |
| 11 | 06'04" | 01:06'46" |
| 12 | 06'24" | 01:13'10" |
| 13 | 05'43" | 01:18'53" |
| 14 | 05'15" | 01:24'08" |
| 15 | 05'30" | 01:29'38" |
| 16 | 05'55" | 01:35'33" |
| 16.5 | 05'50" | 01:38'19" |
展開計圈分析
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