| 第二次參賽高雄山城百K，第一次是2019年第三屆，天氣冷對跑馬來講算是件好事，破場地PB。
感恩大樹龍目東照山關帝聖君，龍目井玄天上帝保佑，賽前練跑時有特地跑去跟祂們祈求賽事平安順利。 賽後評分: 補給不錯！志工們辛苦了！大會會場佈置動線不錯！
美中不足今天大會，既然沒有引導車領跑，起跑後大約17分，有跑友反應路線錯了，整個隊伍調頭導回正確路線，造成有的選手多跑3~5K，有的選手少跑1~2K，大會要做好SOP，維持優質賽事品質，加油！相信大家會繼續支持！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 448.05 km  New Balance 860 累積 : 1118.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'43" | 00:11'36" | | 3 | 07'39" | 00:19'15" | | 4 | 05'43" | 00:24'58" | | 5 | 05'30" | 00:30'28" | | 6 | 11'37" | 00:42'05" | | 7 | 00'01" | 00:42'06" | | 8 | 04'59" | 00:47'05" | | 9 | 05'32" | 00:52'37" | | 10 | 06'03" | 00:58'40" | | 11 | 05'30" | 01:04'10" | | 12 | 05'28" | 01:09'38" | | 13 | 06'04" | 01:15'42" | | 14 | 05'41" | 01:21'23" | | 15 | 05'55" | 01:27'18" | | 16 | 05'41" | 01:32'59" | | 17 | 05'47" | 01:38'46" | | 18 | 05'52" | 01:44'38" | | 19 | 05'32" | 01:50'10" | | 20 | 05'48" | 01:55'58" | | 21 | 08'03" | 02:04'01" | | 22 | 06'03" | 02:10'04" | | 23 | 05'26" | 02:15'30" | | 24 | 06'33" | 02:22'03" | | 25 | 05'52" | 02:27'55" | | 26 | 06'45" | 02:34'40" | | 27 | 06'21" | 02:41'01" | | 28 | 06'06" | 02:47'07" | | 29 | 06'36" | 02:53'43" | | 30 | 06'10" | 02:59'53" | | 31 | 06'49" | 03:06'42" | | 32 | 08'15" | 03:14'57" | | 33 | 08'46" | 03:23'43" | | 34 | 07'05" | 03:30'48" | | 35 | 07'18" | 03:38'06" | | 36 | 07'47" | 03:45'53" | | 37 | 08'36" | 03:54'29" | | 38 | 08'53" | 04:03'22" | | 39 | 07'27" | 04:10'49" | | 40 | 06'01" | 04:16'50" | | 41 | 05'30" | 04:22'20" | | 42 | 05'45" | 04:28'05" | | 43 | 09'38" | 04:37'43" | | 44 | 06'12" | 04:43'55" | | 45 | 06'06" | 04:50'01" | | 46 | 09'28" | 04:59'29" | | 47 | 06'11" | 05:05'40" | | 48 | 07'02" | 05:12'42" | | 49 | 06'13" | 05:18'55" | | 50 | 07'10" | 05:26'05" | | 51 | 06'11" | 05:32'16" | | 52 | 06'41" | 05:38'57" | | 53 | 06'06" | 05:45'03" | | 54 | 06'16" | 05:51'19" | | 55 | 08'29" | 05:59'48" | | 56 | 07'17" | 06:07'05" | | 57 | 16'38" | 06:23'43" | | 58 | 06'56" | 06:30'39" | | 59 | 06'45" | 06:37'24" | | 60 | 07'36" | 06:45'00" | | 61 | 06'43" | 06:51'43" | | 62 | 06'43" | 06:58'26" | | 63 | 07'47" | 07:06'13" | | 64 | 11'57" | 07:18'10" | | 65 | 06'45" | 07:24'55" | | 66 | 06'06" | 07:31'01" | | 67 | 05'58" | 07:36'59" | | 68 | 08'44" | 07:45'43" | | 69 | 06'36" | 07:52'19" | | 70 | 06'12" | 07:58'31" | | 71 | 07'38" | 08:06'09" | | 72 | 08'18" | 08:14'27" | | 73 | 10'17" | 08:24'44" | | 74 | 05'58" | 08:30'42" | | 75 | 05'18" | 08:36'00" | | 76 | 06'33" | 08:42'33" | | 77 | 07'45" | 08:50'18" | | 78 | 07'02" | 08:57'20" | | 79 | 06'18" | 09:03'38" | | 80 | 08'21" | 09:11'59" | | 81 | 07'15" | 09:19'14" | | 82 | 10'32" | 09:29'46" | | 83 | 07'22" | 09:37'08" | | 84 | 08'53" | 09:46'01" | | 85 | 10'14" | 09:56'15" | | 86 | 07'11" | 10:03'26" | | 87 | 05'48" | 10:09'14" | | 88 | 06'38" | 10:15'52" | | 89 | 09'24" | 10:25'16" | | 90 | 07'19" | 10:32'35" | | 91 | 07'31" | 10:40'06" | | 92 | 08'22" | 10:48'28" | | 93 | 07'01" | 10:55'29" | | 94 | 07'04" | 11:02'33" | | 95 | 08'18" | 11:10'51" | | 96 | 07'10" | 11:18'01" | | 97 | 07'07" | 11:25'08" | | 98 | 07'10" | 11:32'18" | | 99 | 07'04" | 11:39'22" | | 100 | 09'03" | 11:48'25" | | 100.1 | 08'28" | 11:48'55" |
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100.0 km | 11:48:55 | 07:05/km | 第47馬
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