21.4 km | 02:13:17 | 06:12/km日期: 2015-11-12 03:34 - 卡路里: 1221 Cal - 總步數: 25696 - 平均步頻: 192 - 平均步幅: 83 cm - 溫度: 21°C - 濕度: 67%
Pace: 06'44" / 06'04" / 06'04" / 05'57" / 05'52" / 05'47" / 05'43" / 05'46" / 05'48" / 05'49" / 05'42" / 06'19" / 06'31" / 06'27" / 06'35" / 06'43" / 06'20" / 06'33" / 06'33" / 06'17" / 06'29" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'00") | 1007 / 1007 | 192 / 77 |
| 2 | | 06'04" (+00'23") | 1008 / 2016 | 194 / 84 |
| 3 | | 05'58" (+00'17") | 1005 / 3021 | 193 / 86 |
| 4 | | 05'58" (+00'17") | 1007 / 4028 | 193 / 86 |
| 5 | | 05'49" (+00'08") | 1005 / 5034 | 194 / 88 |
| 6 | | 05'43" (+00'02") | 1000 / 6034 | 194 / 89 |
| 7 | | 05'45" (+00'04") | 1003 / 7038 | 194 / 89 |
| 8 | | 05'48" (+00'07") | 1000 / 8038 | 193 / 88 |
| 9 | | 05'47" (+00'06") | 1000 / 9039 | 194 / 88 |
| 10 | | 05'49" (+00'08") | 1007 / 10046 | 193 / 88 |
| 11 | | 05'41" | 1000 / 11046 | 194 / 90 |
| 12 | | 06'20" (+00'39") | 1003 / 12050 | 193 / 81 |
| 13 | | 06'27" (+00'46") | 1009 / 13059 | 192 / 80 |
| 14 | | 06'25" (+00'44") | 1003 / 14063 | 191 / 81 |
| 15 | | 06'43" (+01'02") | 1008 / 15072 | 191 / 77 |
| 16 | | 06'40" (+00'59") | 1006 / 16079 | 190 / 78 |
| 17 | | 06'14" (+00'33") | 1000 / 17079 | 191 / 83 |
| 18 | | 06'36" (+00'55") | 1000 / 18080 | 191 / 79 |
| 19 | | 06'31" (+00'50") | 1002 / 19083 | 191 / 79 |
| 20 | | 06'14" (+00'33") | 1003 / 20086 | 192 / 83 |
| 21 | | 06'26" (+00'45") | 1000 / 21086 | 191 / 80 |
| 22 | | 06'30" (+00'49") | 445 / 21532 | 191 / 80 |
11月累積里程 : 580.41 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'04" | 00:12'48" |
| 3 | 06'04" | 00:18'52" |
| 4 | 05'57" | 00:24'49" |
| 5 | 05'52" | 00:30'41" |
| 6 | 05'47" | 00:36'28" |
| 7 | 05'43" | 00:42'11" |
| 8 | 05'46" | 00:47'57" |
| 9 | 05'48" | 00:53'45" |
| 10 | 05'49" | 00:59'34" |
| 11 | 05'42" | 01:05'16" |
| 12 | 06'19" | 01:11'35" |
| 13 | 06'31" | 01:18'06" |
| 14 | 06'27" | 01:24'33" |
| 15 | 06'35" | 01:31'08" |
| 16 | 06'43" | 01:37'51" |
| 17 | 06'20" | 01:44'11" |
| 18 | 06'33" | 01:50'44" |
| 19 | 06'33" | 01:57'17" |
| 20 | 06'17" | 02:03'34" |
| 21 | 06'29" | 02:10'03" |
| 21.4 | 07'15" | 02:13'17" |
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