全馬 | 06:28:37 | 09:12/km | 第2馬| 官方成績 |
| 日期 | 2015-11-15 |
| 成績 | 06:28:37 |
| 總名次 | 8537 / - |
| 分組名次 | 2059 / - |
| 平均速度 | 09:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:42'24" (+02'24") | 01:22'24" |
| 00:40'00" |
| 00:44'54" (+04'54") | 01:28'01" (+05'37") |
| 00:43'07" (+03'07") |
| 00:42'27" (+02'27") | 01:33'42" (+11'18") |
| 00:51'15" (+11'15") |
| 00:46'09" (+06'09") | 01:35'54" (+13'30") |
| 00:49'45" (+09'45") |
|
日期: 2015-11-15 08:05 - 總爬升: 333 m - 平均心率: 142 - 卡路里: 3209 Cal
陪跑關門馬，因為跑太慢，補給没東西吃.....
還好身上有錢，自己找便利商店補給，官方的食物一直到32K才出現咖喱飯........
整場最差的地方就最食物補給不足~
賽前宣言: 海外全馬第二彈.........
假跑馬之名,行旅遊之實~
目標: 關門前完賽......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 137.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 08'17" | 00:17'40" |
| 3 | 08'08" | 00:25'48" |
| 4 | 08'12" | 00:34'00" |
| 5 | 08'24" | 00:42'24" |
| 6 | 08'07" | 00:50'31" |
| 7 | 08'41" | 00:59'12" |
| 8 | 07'41" | 01:06'53" |
| 9 | 07'44" | 01:14'37" |
| 10 | 07'47" | 01:22'24" |
| 11 | 14'03" | 01:36'27" |
| 12 | 07'32" | 01:43'59" |
| 13 | 07'49" | 01:51'48" |
| 14 | 07'40" | 01:59'28" |
| 15 | 07'50" | 02:07'18" |
| 16 | 08'25" | 02:15'43" |
| 17 | 08'12" | 02:23'55" |
| 18 | 08'18" | 02:32'13" |
| 19 | 08'19" | 02:40'32" |
| 20 | 09'53" | 02:50'25" |
| 21 | 08'46" | 02:59'11" |
| 22 | 08'07" | 03:07'18" |
| 23 | 08'21" | 03:15'39" |
| 24 | 08'20" | 03:23'59" |
| 25 | 08'53" | 03:32'52" |
| 26 | 08'49" | 03:41'41" |
| 27 | 15'19" | 03:57'00" |
| 28 | 08'18" | 04:05'18" |
| 29 | 08'44" | 04:14'02" |
| 30 | 10'05" | 04:24'07" |
| 31 | 08'11" | 04:32'18" |
| 32 | 08'48" | 04:41'06" |
| 33 | 10'30" | 04:51'36" |
| 34 | 09'21" | 05:00'57" |
| 35 | 09'19" | 05:10'16" |
| 36 | 09'43" | 05:19'59" |
| 37 | 09'46" | 05:29'45" |
| 38 | 10'03" | 05:39'48" |
| 39 | 09'53" | 05:49'41" |
| 40 | 10'20" | 06:00'01" |
| 41 | 09'37" | 06:09'38" |
| 42 | 10'17" | 06:19'55" |
| 43 | 10'40" | 06:30'35" |
| 43.1 | 07'53" | 06:31'21" |
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