9.9 km | 00:43:41 | 04:24/km日期: 2015-11-11 06:58 - 卡路里: 580 Cal - 溫度: 22°C - 濕度: 58%
Pace: 04'22" / 04'25" / 04'27" / 04'19" / 04'18" / 04'34" / 04'43" / 04'21" / 04'26" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'04") | 1000 / 1000 |
| 2 | | 04'24" (+00'06") | 1000 / 2000 |
| 3 | | 04'26" (+00'08") | 1000 / 3000 |
| 4 | | 04'19" (+00'01") | 1000 / 4000 |
| 5 | | 04'18" | 1000 / 5000 |
| 6 | | 04'33" (+00'15") | 1000 / 6000 |
| 7 | | 04'43" (+00'25") | 1000 / 7000 |
| 8 | | 04'20" (+00'02") | 1000 / 8000 |
| 9 | | 04'25" (+00'07") | 1000 / 9000 |
| 10 | | 04'09" | 907 / 9907 |
11月累積里程 :
221.54 km 
MIZUNO IDATEN DYNA 累積 :
718.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'25" | 00:08'47" |
| 3 | 04'27" | 00:13'14" |
| 4 | 04'19" | 00:17'33" |
| 5 | 04'18" | 00:21'51" |
| 6 | 04'34" | 00:26'25" |
| 7 | 04'43" | 00:31'08" |
| 8 | 04'21" | 00:35'29" |
| 9 | 04'26" | 00:39'55" |
| 9.9 | 04'10" | 00:43'42" |
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